Best Vegan Posts 2025 | Certified Coach Ceylan Yoga, Nutrition & Ayurveda Coaching Fri, 16 Jan 2026 14:33:00 +0000 en-GB hourly 1 https://www.ceylanayik.com/wp-content/uploads/2021/03/ceylan-ayik-100x100.png Best Vegan Posts 2025 | Certified Coach Ceylan 32 32 Zucchini Muffins https://www.ceylanayik.com/zucchini-muffins/ https://www.ceylanayik.com/zucchini-muffins/#respond Wed, 04 May 2022 16:58:14 +0000 https://www.ceylanayik.com/?p=5445
zucchini muffins recipe
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Chickpea & Zucchini Muffins

Chickpea flour has become my new favorite thing. I could not eat chickpeas as much as I want since I am a chronic vata and beans like chickpeas give me so much bloating and discomfort. Now I learned how to make it better with spices and cooking techniques.
These muffins include loads of herbs that are great for spring season, light-astringent-bitter. They remind me of the Turkish Mucver, which is a mix of zucchini-feta-yogurt-eggs-flour-herbs, fried in oil. These delicious fritters are very heavy and not so suitable for this season, where we need lightness.
So I made this vegan version, gluten-dairy-eggs free and baked for extra fluffy texture. They can be considered like soft breads, accompanying your breakfast or soups, and they contain a balance of protein, low carbs and fiber of veggies. 
Course Snack
Cuisine International
Prep Time 15 minutes
Cook Time 20 minutes
Servings 12 cups
Calories 84kcal

Equipment

  • 1 Bowl
  • 12 Muffin Cups

Ingredients

  • 1 cup heaped cup grated zucchini
  • 1 cup Chopped herbs (parsley, dill, mint, coriander)
  • 1 cup Chickpea flour
  • ½ tsp Pink salt
  • 2 tbsp Olive oil and some more the oil the muffin cups
  • ½ cup Based or regular milk, or buttermilk
  • ½ tbsp Sodium bicarbonate and a few drops of lime juice
  • ¼ tsp Asafoetida/hing (especially for Vata type for easing digestion) (Optional)
  • Garnish: Sesame and nigella seeds or poppy seeds

1 teaspoon Vata Spice mix:

  • ¼ tsp Each of the seeds: Cumin, coriander, fennel, cardamom and 2 cloves grounded into powder in a coffee grinder or pestle and mortar
  • tsp Ginger
  • tsp Turmeric

Instructions

  • Preheat the oven to 350°F/180°C. Grease the muffin cups with olive oil
  • Place grated zucchini in a bowl and add the chopped herbs, salt, spices, chickpea flour and mix well
  • Slowly add the milk while checking the consistency – it should not be too runny or too thick. Check the video for consistency. If needed add more chickpea flour (if it is too liquid) or milk (if it is too dry)
  • Add lime juice to the sodium bicarbonate and mix well, add to the mixture, gently mix them all
  • Fill the muffin cups with the mixture, with the help of a spoon
  • Sprinkle sesame, kalonji and/or poppy seeds seeds
  • Bake about 40 minutes or until they have a golden brown top and until a toothpick or a skewer inserted in the middle of the muffins comes out clean
  • Cool muffins in the tray for 10 minutes, then transfer to a cooling rack. Muffins will keep for 2 days in the fridge in an airtight container

Video

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Vegan Cheese https://www.ceylanayik.com/vegan-cheese-recipe/ https://www.ceylanayik.com/vegan-cheese-recipe/#respond Wed, 20 Apr 2022 18:30:49 +0000 https://www.ceylanayik.com/?p=5392
best vegan cheese recipe
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Vegan Cheese Recipe

Here is one of my favourite cheese recipes of all time!
Course Side Dish
Cuisine International
Prep Time 15 minutes
Cook Time 10 minutes
Calories 86kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Cheesecloth

Ingredients

  • 1 cup Raw sunflower seeds (or any nut of your choice)
  • 1 small Fresh Ginger, minced (~1/2 tbsp)
  • 1/4 tsp Ginger Powder
  • 1/2 lemon or lime (zested)
  • 2 tbsp Lemon juice
  • 1 tbsp Nutritional Yeast
  • 1/4 tsp Sea salt
  • 1 tbsp Olive Oil
  • 1/4 tsp Mix of spices: cumin-corinader-fennel grinded (Optional)
  • 2 tbsp Finely minced fresh dill, parsley, mint (Serving)

Instructions

  • Place seeds or nuts in a bowl and cover with cool water. Cover with plastic wrap and set in the refrigerator to soak for 12 hours. Drain seeds/nuts thoroughly and add to food processor. Add all ingredients. Process until very creamy and smooth, scraping down sides and adding additional water as needed. Then taste and adjust seasonings as needed, adding more lemon zest for tartness, nutritional yeast for cheesiness, ginger for zing, or salt for flavor + balance
  • Place a fine mesh strainer (or colander) over a large mixing bowl, and lay down two layers of cheesecloth (or a clean, fine, absorbent towel)
  • Use a spatula to scoop all cheese over the cheesecloth, then gather the corners and twist the top gently to form the cheese into a “disc.” Secure with a rubber band
  • Place in refrigerator to set for at least 6 hours, preferably 12, or until excess moisture has been wicked away, and it holds its form when released from the cheesecloth. The longer it sits in the fridge the more it will firm up
  • To serve, unwrap from cheesecloth and gently invert onto a serving platter. Reform with hands or cheesecloth as needed, then coat with chopped herbs and a bit more lemon zest (optional). It is fragile, so handle gently
  • Enjoy chilled with seed crackers or vegetables. Cheese will hold its form for 1-2 hours out of the refrigerator, but best when chilled
  • Leftovers keep well covered in the refrigerator up to 5 days
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Mung Bean Tacos – Vegan, Gluten-Free & High-Protein (45 Min) https://www.ceylanayik.com/mung-bean-tacos/ https://www.ceylanayik.com/mung-bean-tacos/#respond Tue, 05 Apr 2022 19:01:45 +0000 https://www.ceylanayik.com/?p=5238
gluten free mung bean tacos recipe
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Mung Bean Tacos

Who does not like tacos? And now be honest, how is your tummy after tacos? Could be pretty fiery and loud after a tacos night!
These tacos are easy on the tummy, delight for the eyes and delicious. Great way to enjoy a plant based, healthy and yummy meal, with friends and family.
You can make them with red lentils but I find the yellow split mung beans the easiest to digest. You can buy them from bio or Indian shops. 
Course Side Dish, Snack
Cuisine Ayurveda, Mexican
Keyword Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 15 minutes
Servings 4 people
Calories 300kcal

Equipment

  • pot
  • pan
  • Blender
  • Cast-Iron Pan
  • Steamer Basket
  • Mixing Bowl
  • Measuring Cups
  • Kitchen Towel

Ingredients

  • 1 cup Yellow split or green mung beans (or red lentils), washed, soaked overnight and drained
  • 1 tsp Fresh ginger, minced
  • 1 tbsp Olive oil
  • 1 tsp Himalayalan salt
  • ¼ tsp Asafoetida/hing (Optional)
  • 1/2 tsp Masala mix: Mix 1/2 teaspoon of cumin-fennel-coriander seeds and grinder into powder
  • 1/2 tbsp Ghee
  • 1 Small thai green chile, minced (Optional)

Avocado Green Salsa

  • 1/2 cup Chopped cilantro or parsley
  • 4 tbsp Freshly squeezed lime juice, more for garnish
  • 1 tsp Himalayan salt
  • 1 Ripe avocado
  • 1/4 tsp Ginger powder

For the topping Veggies:

  • 2 cups Seasonal veggies like asparagus, zucchini, red cabbage, spinach, fennel, carrots, beets – washed and cut into long strips (to be able to easily wrap)
  • 2-3 tsp Sesame, sunflower and nigella (kalonji) seeds
  • Lime juice and salt to garnish

Instructions

  • Wash and drain the soaked mung beans, then place them in a blender along with ginger, spice mix, salt and hing, olive oil, (optional) chillies and about 2 tablespoon of water, blend until smooth.
  • If the consistency seems too thick, add a little more water. It should be like a thick crepe batter
  • Heat a cast-iron pan over medium-high heat, then coat the pan with ghee
  • Pour ¼ cup of batter and cook until the bottom is golden and the edges begin to lift from the pan, 2-4 minutes
  • When you shake the pan, it should easily move. Be patient, if you try to turn too early, it might break apart
  • Flip the tortilla and cook the other side until it’s firm and golden, for about 2-3 minutes
  • Repeat steps 2-4 until finished and keep them warm by placing cooked tortillas covered in a cloth or kitchen towel or in warm oven

For the topping Veggies

  • Place your veggies into a steam cooker and cook until tender, add a little olive oil (about 1 teaspoon to 1 cup of vegetables) and salt and mix well -keep warm aside
  • Heat a cast-iron pan over medium-high heat, add Sesame, sunflower and nigella (kalonji) seeds and toast them 3-4 minutes until they are lightly browned. Place in a little bowl for service

Avocado Green Salsa

  • Take one tortilla, spread about 1/2 tablespoon of avocado salsa
  • Add your choice of veggies, sprinkle seeds, and according to your taste some more lime juice and salt and enjoy rolled or open!

Frequently Asked Questions

1. Are mung bean tacos gluten-free?

Yes! When made with mung bean and lentil tortillas (as in this recipe), these tacos are completely gluten-free and grain-free.

2. How much protein is in mung beans?

One cup of cooked mung beans contains about 14 grams of protein, making these tacos an excellent plant-based protein source.

3. Can I make the tortillas ahead of time?

Yes! The mung bean tortillas can be made 2-3 days ahead. Store them in an airtight container and reheat in a dry pan before serving.

4. What toppings go best with mung bean tacos?

Top with fresh avocado, pickled onions, cilantro, lime juice, and your favorite salsa for the best flavor combination.

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Einkorn Protein Breads https://www.ceylanayik.com/einkorn-protein-bread/ https://www.ceylanayik.com/einkorn-protein-bread/#respond Sun, 06 Feb 2022 12:50:29 +0000 https://www.ceylanayik.com/?p=4915
Einkorn-Protein-Breads
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Einkorn Protein Breads & Homemade Cheese

Do you also wake up in the weekends with a craving of the smell of fresh baked something? Could be a cake or bread but on weekends I crave baking! Baking is a great cooking technique to calm and ground us in Autumn and Winter.
Eating these fresh baked protein breads (egg and yeast free bread) with my fresh (even warm) cheese, adding some olive oil-pink salt and trikatu spice for better digestion of cheese and finally some raw honey on top was a truly nutritious delight of my morning!
Course Snack
Cuisine International
Prep Time 20 minutes
Cook Time 15 minutes
Servings 3 people
Calories 87kcal

Equipment

  • 1 pot
  • 1 pan

Ingredients

  • 1/2 cup einkorn flour, 1/3 cup vegan protein powder or chickpea flour
  • 1/3 teaspoon of salt
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon of baking soda
  • Add 2 tablespoon of olive oil or melted ghee
  • 1/2 cup almond milk or buttermilk
  • 1/2 tablespoon of lime juice

Instructions

  • In a bowl, mix dry ingredients well
  • Add the liquids and mix them all with a few strokes until you form a smooth dough (avoid the temptation to play with dough and don’t overmix)
  • Divide dough into 3 little balls and shape them with wet hands
  • Brush a little more almond or butter milk and sprinkle kalonji, poppy, cumin or sesame seeds
  • Bake in oven at 180degrees celsius about 15 minutes, until it turns into slightly brown crust
  • Eat warm with your homemade cheese!
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Ayurvedic Whole Grain Porridge https://www.ceylanayik.com/ayurvedic-whole-grain-porridge/ https://www.ceylanayik.com/ayurvedic-whole-grain-porridge/#respond Wed, 05 Jan 2022 15:04:05 +0000 https://www.ceylanayik.com/?p=4508
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Ayurvedic Whole Grain Porridge

Porridges are my favorite breakfasts in the last couple of years. And this is coming from a Turkish who loves her cheese-olives-tomatoes-greens-egg-simit bagel or toast combination for almost all her life!
When I started Ayurvedic nutrition and learned that mornings are not the ideal time to eat raw vegetables, eggs, gluten, etc as our digestive capacity is really low, I started trying porridges.
I make different versions with oats, amaranth, quinoa flakes, barley, and buckwheats according to the season.
This Ayurvedic Whole Grain Porridge is a creamy, light, delicious one that is easy to digest and calms you down and gives you warming energy. Cooking with quinoa flakes is also easy but you can make it with oats and other grains, too.
Course Breakfast
Cuisine Ayurveda
Keyword Porridge
Prep Time 10 minutes
Cook Time 10 minutes
Servings 1 person

Equipment

  • pan
  • pot

Ingredients

  • 1 tsp Ghee
  • 2 Cardamom pods, crushed a bit to crack open slightly
  • 1 unit Cinnamon stick or 1/3 tsp powder (3 cm long)
  • Optional: Sweet Masala that you can find in bio shops or make yourself by mixing 1tsp of each powders: cinnamon-vanilla-fennel-coriander-cardamom-star anise-orange peel powder (Optional)
  • 1 tbsp Sunflower seeds
  • 1 tbs sesame seeds
  • 4 tbsp Quinoa Flakes (or any other grain flakes) Note that these are not the same with quinoa grain itself. these are the light an dfluffy flakes. You can replace with oats or any other grain.
  • 1 tsp Raisins (or dried chopped dates, apricots)
  • 1 tbsp Optional: Vegan protein powder I use organic rice or hemp poweder and avoid protein powders which have too many ingredients
  • To serve: drizzle of honey, maple, date or any other syrup
  • 1/2 cup plant based or regular milk
  • 1 tbs Optional: Almond and coconut shaves

Instructions

  • Heat a small saucepan and melt the ghee at medium to low heat. Add spices, sunflower, and sesame seeds toast for a minute so that spices give their aroma
  • Add the raisins, quinoa flakes (or grain of your choice) and mix them well with spiced ghee. You can add the protein powder and mix well
  • Add a little hot water, just to cover the ingredients. Mix well and simmer at low heat, covering partially. Keep some hot water next to it and as it absorbs very quickly, add a bit more slowly. You can also replace this next part of water with milk and adding it slowly as the porridge cooks
  • Cook about 10 minutes until everything is soft and cooked but not too dry. It should have a creamy texture
  • Meanwhile toast almond and coconut shaves in a small pan until they turn into lightly brown color
  • Serve warm with a drizzle of honey or maple/date syrup
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Chocolate Carrot Cake https://www.ceylanayik.com/carrot-cake-gluten-free/ https://www.ceylanayik.com/carrot-cake-gluten-free/#respond Tue, 28 Dec 2021 09:20:20 +0000 https://www.ceylanayik.com/?p=4412
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Chocolate Carrot Cake Recipe

Here is a delicious Choco-Carrot Cake, a delicious healthy treat for your cozy winter afternoons or breakfasts! The list looks long since I give you many options to make a carrot cake gluten free and vegan versions as well as regular versions.Otherwise it is really easy to make and sooo delicious to enjoy as breakfast or snack, with some nut butter and drizzle of maple or other syrup, with a cup of ginger-clove-cardamom tea!
Course Dessert
Cuisine International
Prep Time 25 minutes
Cook Time 1 hour
Servings 6 people
Calories 155kcal

Equipment

  • Baking Tray
  • pot
  • pan

Ingredients

  • 4 Medjool dates – kept in warm water, drained and pureed with a fork or mixer (or 3/4 cup maple/date/coconut/agave syrup or grape molasses (pekmez)
  • 1 + 1/2 cup Einkorn (siyez) flour (or gluten-free flours like a mix of almond meal, sweet potato, coconut, buckwheat, etc)
  • 1/2 cup Cacao
  • 1cup Crushed pecans or walnuts
  • 1/2 cup Ghee or coconut or olive oil and a bit more to brush the tray
  • 4 Eggs at room temperature and whisked very well until they are fluffy  (or alternatively mix 4 tbs flaxseed powder and 12 tbs warm water – keep 5 min)
  • 2.5 cup Carrots grated (Approximately 4 small carrots)
  • 1/2 cup Pecans / walnuts to decorate
  • 2 tsp Sodium bicarbonate
  • 1/2 tsp Orange peel
  • Spices: cinnamon, clove, vanilla, nutmeg, (optional cardamom, ginger)
  • Pinch of salt
  • 1 tbsp Apple cider vinegar (If you are not using eggs)
  • 1/2 cup Almond milk to add (If the texture is too thick)

Instructions

  • Adjust your oven to 160 degrees celsius. Prepare your cake mold by lining with paper and brushing some melted coconut or olive oil
  • Swift flours and cacao and mix with spices, salt, baking powder and sodium bicarbonate
  • Mix crushed pecans, orange peel and carrots in another bowl
  • Mix whisked eggs or flaxseed mixture with date puree or your choice of sweetener and melted coconut oil. If you are not using eggs, add 1tbs apple cider vinegar, too
  •  Add these liquids to flour mix, add the pecan-carrots mixture and mix them all well with wooden spoon
  • Check the consistency. If it is too dry add some (plant) milk. If it is too liquid add some flour. Taste for sweetness and add more if necessary
  • Pour into tray, decorate with pecans or walnuts
  • Bake at 160degrees for about 1hour. Check with a toothpick or knife, if it comes out clean, take it out, rest it inside the tray until it cools down completely
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Baked Oatmeals with Plums https://www.ceylanayik.com/baked-oatmeals-with-plums/ https://www.ceylanayik.com/baked-oatmeals-with-plums/#respond Mon, 27 Dec 2021 09:20:28 +0000 https://www.ceylanayik.com/?p=4343
baked-oatmeals-with-plum
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Baked Oatmeals with Plums

Don’t you love Autumn? Here is a simple and delicious recipe for these golden months🍁🌻 That is the start of Vata in Ayurveda, the dosha of air and ether elements, the time of winds, cooler weather, dryness and roughness. That is why we crave for a warm-cozy afternoon, with tea and fresh baked crumbles!
Course Snack
Cuisine Ayurveda
Keyword Ayurveda
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2 people
Calories 78kcal

Equipment

  • pot
  • pan

Ingredients

  • 2-3 Plums (or 1 apple, deseeded and cut into pieces or a few tablespoons of homemade plum marmalade)
  • 3-4 tbsp Oats
  • 1-2 tbs Seeds like sunflower, pumpkin, flax, sesame
  • Coconut shreds or shaves to decorate
  • 1 tbs Coconut oil or ghee
  • Warming spices like Cinnamon, cardamom, clove, star anise
  • Pure Vanilla and pinch of pink salt
  • If you are not using a marmalade then you can add a natural sweetener like maple or date syrup, about 1teaspoon or 1tbs raisins/mulberries
  • 1 tbs Almond shaves or powder (Optional)

Instructions

  • Set the oven to 160 degrees celsius
  • Brush half the the oil into your heat resistant dish
  • Place the fruits or marmalade on the bottom
  • If you are not using marmalade, drizzle a little maple or date syrup
  • Sprinkle oats, seeds, coconut, almond, spices, vanilla and salt
  • Drizzle rest of the oil on top
  • Bake for about 15-20min or until the opt is golden brown and fruits are cooked
  • Enjoy with a ginger-cardamom-hibiscus tea!

For Marmelade

  • For marmalade, simply cook the cut plums with a little bit of water and spices like cinnamon, clove, star anise, vanilla. You can add 1-2 dates, or raisins to make it sweeter if your plums are not sweet enough. First bring to boil and then simmer until they are soft. Add chia seeds (I added 2 tbs for about 1kg plums) before or after blending the plums in a blender or food processor and mix them all. Pour to jars while they are hot, seal well and let them cool. I keep them in the fridge just in case.
baked-oatmeals-with-plums-recipe
baked-oatmeals-with-plum
baked-oatmeals-with-plums
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Pumpkin & Vegetables Soup https://www.ceylanayik.com/pumpkin-vegetables-soup/ https://www.ceylanayik.com/pumpkin-vegetables-soup/#respond Tue, 23 Nov 2021 23:18:58 +0000 https://www.ceylanayik.com/?p=4222
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Pumpkin & Winter Vegetables Soup

Autumn is even more beautiful with pumpkin and winter vegetables soup! The color, smell, texture, taste, everything soothes the Vata dosha.
Course Soup
Cuisine Ayurveda
Keyword Ayurveda, Pumpkin
Prep Time 25 minutes
Cook Time 15 minutes
Servings 8 people
Calories 87kcal

Equipment

  • pot
  • pan

Ingredients

  • 1/2 cup Leek, sliced (you can replace it with fresh fennel for easier digestion)
  • 1/4 cup Onion – small shallots are better- chopped (you can omit onions add asafoetida (hing) powder for onion taste, for easier digestion) ( or 1/2 teaspoon of asafoetida)
  • 1 tsp Grated ginger
  • 1 cup Sweet potato, chopped
  • 1 cup Pumpkins, chopped
  • 1/2 cup Potato, chopped
  • 1/2 cup Carrots, chopped
  • 1 cup Coconut or almond milk
  • 1 tbsp 1 Ghee
  • Pumpkin or sunflower seeds and sprouts to decorate

Spices

  • 1/2 tsp Curcuma
  • One pinch or 1/4 teaspoon of each cumin, coriander, nutmeg, black pepper

Instructions

  • Melt the ghee in a pot and add spices, sauté 1 minute
  • Add ginger, leeks and onions (orfennel and asafoetida powder), sauté until they are soft
  • Add all other vegetables and salt
  • Add water just below the level of vegetables (not covering)
  • Simmer until they are soft, about 15minutes, check with a fork occasionally
  • Add coconut or almond milk at the end and simmer 5 more minutes
  • Blend them all in a food processor or hand blender
  • Place pumpkin or sunflower seeds and cook until they are lightly browned (do not burn them)
  • Serve your soup with seeds and sprouts, add more black pepper and nutmeg if needed
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Quinoa & Mung Bean Salad https://www.ceylanayik.com/quinoa-mung-bean-salad/ https://www.ceylanayik.com/quinoa-mung-bean-salad/#respond Sat, 06 Nov 2021 20:54:12 +0000 https://www.ceylanayik.com/?p=3990
Quinoa & Mung Bean Salad
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Quinoa & Mung Bean Salad

Quinoa and Mung Bean Salad: A Summer Kitchary version!
My close friends know this one very well since I keep making different versions of it since a long time! This weekend I made the perfect combination – so far- as I might come up with new ideas and would love to know your ideas, too!
Course Salad
Cuisine Ayurveda
Prep Time 25 minutes
Cook Time 10 minutes
Servings 6 people

Equipment

  • Bowl
  • pot

Ingredients

  • 1 cup Mung beans (Soaked in water overnight)
  • 1 cup Red quinoa (Soaked overnight or use as is)
  • 2 cups Chopped herbs: parsley, mint, dill, basil, coriander
  • 1/2 Avocado, chopped in small cubes
  • 1/3 cup Pineapple, chopped in small cubes or pomegranate seeds
  • 2-3 tbsp Sunflower and pumpkin seeds and pine nuts mix

For the Sauce

  • 1 lime juice, 2-3 tbs olive oil, 2-3 tbs balsamic vinegar or pomegranate molasses sauce, Pink Salt and

Optional

  • 1/2tsp honey (Optional)
  • I found this mix of dried mango-coconut shreds and chilli pepper to sprinkle on top, you can try to make your own or just skip this. (Optional)

Instructions

  • Drain quinoa and wash very well under running water. Then boil in water for about 7-9 minutes (like pasta) with a pinch of salt and keep it al dente (like pasta again!). Drain and keep aside.
  • Drain mung beans and boil and when the white foam appears on top of water, drain it again and put into new fresh water and boil one more time until they are soft enough. Do not add salt as it gets harder to cook.
  • Meanwhile toast your seeds and pine nuts in a dry pan until they are lightly brown color and leave them aside to cool.
  • In a big bowl, mix quinoa, mung beans, chopped herbs and mix well.
  • Mix your sauce in a small jar and shake well.
  • Add mango, avocado, half of seeds and pine nuts, and the sauce and mix them all gently with 2 table or salad spoons.
  • Place this mix into your serving dish and sprinkle the remaining seeds and pine nuts and if you have/prefer, the coconut shreds-mango shreds and chilli pepper mix.
  • Decorate with herbs and 1-2 fruits as well
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Amaranth Halva Porridge https://www.ceylanayik.com/amaranth-halva-porridge/ https://www.ceylanayik.com/amaranth-halva-porridge/#respond Sat, 06 Nov 2021 19:39:18 +0000 https://www.ceylanayik.com/?p=3956
Amaranth-Halva-Porridge
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Amaranth Halva Porridge

Amaranth is my new favourite breakfast, as it tastes like the "Irmik (semolina) Helva" from my country, Turkey. It is a high protein, gluten-free, ancient grain with a lovely nutty taste. When you make it with a bit of plant base or regular milk, it gets a creamy delicious halva taste!
The “chai” spices are wonderful digestive, detox spices that add a warming flavor for this season. I discovered this with @lauraplumb ‘s seasonal cleanses and added the pine nuts and pistachios on top to remember the taste of Turkey!
Try this and let me know how you like amaranth! You can cook it sweet or savory, and use it like rice-bulgur-quinoa.
Course Breakfast
Cuisine Ayurveda
Keyword Porridge
Prep Time 10 minutes
Cook Time 2 minutes
Servings 1 person

Equipment

  • pot
  • 1 small pan

Ingredients

  • 1/2 cup Amaranth (preferably soaked in 1/2c water the night before. You can add flax seeds and raisins in the same bowl to be soaked with amaranth)
  • 1 cup Almond or another plant based milk
  • 1/2 cup Water
  • 1 tsp Ghee
  • 1 tsp Chai spice mix: 1 little piece of cinnamon stick, 2-3 cardamom pods (crushed to get the little black seeds), a pinch of grated nutmeg, 1 clove ground all of them in a spice/coffee grinder
  • 1/4 cup Raisins
  • 1 tsp Maple or date syrup or moulasses
  • 1 tsp Pine nuts and / or pistachios

Instructions

  • Put ghee in a sauce pan and let it melt, add spices and toast for 1-2 minutes
  • Add amaranth, raisins, milk and water in a saucepan. Bring to a boil
  • Reduce heat, cover and simmer for 15 minutes or until the grains are fluffy and the water is absorbed
  • Meanwhile toast pine nuts and pistachios in a small pan until they are lightly browned
  • Serve the porridge with nuts and drizzle of a date / maple syrup
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Spicy Pumpkin Almond Latte https://www.ceylanayik.com/spicy-pumpkin-almond-latte/ https://www.ceylanayik.com/spicy-pumpkin-almond-latte/#respond Fri, 05 Nov 2021 22:07:39 +0000 https://www.ceylanayik.com/?p=3947
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Spicy Pumpkin Almond Latte Recipe

It’s Pumpkin Time baby! All orange veggies are my favourite, pumpkins, carrots, sweet potatoes! And they are all perfect for Vata dosha, especially this time of the year. 🥕🎃🥔 They have grounding, sweet and soft – qualities, all we need at this time of the year. Nature always gives us the right produce for the right time and all we need to do is to follow it!🙌🏼 Here is a delicious almond milk and pumpkin spicy latte recipe, giving you the warm sensation of a soft blanket!
Course Drinks
Cuisine Ayurveda
Prep Time 15 minutes
Cook Time 10 minutes
Servings 2 people
Calories 80kcal

Equipment

  • Blender

Ingredients

  • 1 mug Almond (or any other type of) milk
  • 1/2 cup Cooked pumpkins (I baked them with cinnamon-cardamom-vanilla, a little drizzle of coconut syrup and a bit of water at 180degrees celsius until they are soft)
  • A pinch of each: ginger, nutmeg, cinnamon, clove
  • 1 tsp Sweetener of your choice, I used coconut syrup as it has low glisemic index

Instructions

  • Just blend them altogether and pour in a mug. I gave it a swirl with the milk frother to have a nice foam on top.
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Easy Rice Porridge Recipe https://www.ceylanayik.com/easy-rice-porridge-recipe/ https://www.ceylanayik.com/easy-rice-porridge-recipe/#respond Tue, 12 Oct 2021 18:20:33 +0000 https://www.ceylanayik.com/?p=3716
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Easy Rice Porridge Recipe

I am in love with rice! It might be the genes from my dad, who was always a big rice “pilav” fan or just the fact that rice is such a calming, soothing, delicious and nutritious grain.
Course Breakfast
Cuisine Ayurveda
Prep Time 30 minutes
Cook Time 20 minutes
Servings 2 people

Equipment

  • pot
  • pan

Ingredients

  • 1 tsp Ghee or coconut oil
  • 1/2 cup Basmati rice
  • 1 tbsp Coconut shreds
  • 1 tbsp Freshly grounded flax seeds or chia seeds
  • 1 tbsp Pumpkin/sunflower seeds or pine nuts
  • 3/4 cup Plant based milk (I prefer almond) and maybe more
  • 1/2 cup Water
  • A pinch of cinnamon and cardamom
  • 1/2 tsp Lime peel

Optional

  • 1 tsp Almond paste or any other nut paste
  • 1 Vegan protein Powder
  • 1 tbsp Honey, maple or date syrup

Instructions

  • In a small pan melt the oil and add rice, coconut shreds, pumpkin or sunflower seeds, pine nuts and spices.
  • Toast them all 1 minute and just smell this divine taste already!
  • Add the flax or chia seeds
  • You can add vegan protein powder to boost and balance the nutrition values 
  • Add the milk and water stir well, lower the heat and simmer for about 10 minutes, until rice is cooked. Add more water or milk if necessary
  • Serve with your nutbutter or a drizzle of honey / maple syrup 
  • Garnish with coconut shreds and lime peel
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