Best Gluten Free Posts 2025 | Certified Coach Ceylan Yoga, Nutrition & Ayurveda Coaching Fri, 10 May 2024 09:01:10 +0000 en-GB hourly 1 https://www.ceylanayik.com/wp-content/uploads/2021/03/ceylan-ayik-100x100.png Best Gluten Free Posts 2025 | Certified Coach Ceylan 32 32 Chocolate Carrot Cake https://www.ceylanayik.com/carrot-cake-gluten-free/ https://www.ceylanayik.com/carrot-cake-gluten-free/#respond Tue, 28 Dec 2021 09:20:20 +0000 https://www.ceylanayik.com/?p=4412
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Chocolate Carrot Cake Recipe

Here is a delicious Choco-Carrot Cake, a delicious healthy treat for your cozy winter afternoons or breakfasts! The list looks long since I give you many options to make a carrot cake gluten free and vegan versions as well as regular versions.Otherwise it is really easy to make and sooo delicious to enjoy as breakfast or snack, with some nut butter and drizzle of maple or other syrup, with a cup of ginger-clove-cardamom tea!
Course Dessert
Cuisine International
Prep Time 25 minutes
Cook Time 1 hour
Servings 6 people
Calories 155kcal

Equipment

  • Baking Tray
  • pot
  • pan

Ingredients

  • 4 Medjool dates – kept in warm water, drained and pureed with a fork or mixer (or 3/4 cup maple/date/coconut/agave syrup or grape molasses (pekmez)
  • 1 + 1/2 cup Einkorn (siyez) flour (or gluten-free flours like a mix of almond meal, sweet potato, coconut, buckwheat, etc)
  • 1/2 cup Cacao
  • 1cup Crushed pecans or walnuts
  • 1/2 cup Ghee or coconut or olive oil and a bit more to brush the tray
  • 4 Eggs at room temperature and whisked very well until they are fluffy  (or alternatively mix 4 tbs flaxseed powder and 12 tbs warm water – keep 5 min)
  • 2.5 cup Carrots grated (Approximately 4 small carrots)
  • 1/2 cup Pecans / walnuts to decorate
  • 2 tsp Sodium bicarbonate
  • 1/2 tsp Orange peel
  • Spices: cinnamon, clove, vanilla, nutmeg, (optional cardamom, ginger)
  • Pinch of salt
  • 1 tbsp Apple cider vinegar (If you are not using eggs)
  • 1/2 cup Almond milk to add (If the texture is too thick)

Instructions

  • Adjust your oven to 160 degrees celsius. Prepare your cake mold by lining with paper and brushing some melted coconut or olive oil
  • Swift flours and cacao and mix with spices, salt, baking powder and sodium bicarbonate
  • Mix crushed pecans, orange peel and carrots in another bowl
  • Mix whisked eggs or flaxseed mixture with date puree or your choice of sweetener and melted coconut oil. If you are not using eggs, add 1tbs apple cider vinegar, too
  •  Add these liquids to flour mix, add the pecan-carrots mixture and mix them all well with wooden spoon
  • Check the consistency. If it is too dry add some (plant) milk. If it is too liquid add some flour. Taste for sweetness and add more if necessary
  • Pour into tray, decorate with pecans or walnuts
  • Bake at 160degrees for about 1hour. Check with a toothpick or knife, if it comes out clean, take it out, rest it inside the tray until it cools down completely
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Nutty Seedy Bread, grain-gluten-dairy free! https://www.ceylanayik.com/dairy-gluten-free-bread-recipe/ https://www.ceylanayik.com/dairy-gluten-free-bread-recipe/#respond Mon, 03 May 2021 20:05:15 +0000 https://www.ceylanayik.com/?p=2141 When you need a bread without grains, gluten and dairy free, I have one delicious solution! This bread made with nuts, seeds and eggs, is a great treat when you try to eliminate grains. It is also a very high protein snack and goes great with any kind dips or nut butters.

I discovered this bread when I was detoxing and it really satisfied my need for a bread when I was eliminating grains.

You can make with any nuts and seeds available at home and here is my version.

I added some Ayurvedic spices but you can add any spice of your choice to add flavor and support digestion.

Enjoy with my sunflower seeds spread or guacamole or any dip of your choice!

Ingredients:

  • 5 big eggs (or you can replace these with “chia eggs” by mixing 5 tbs of chia seeds with 10 tbs of water and keeping it 5-10 minutes to become jelly-like regular eggs. 1 egg equals 1 tbs of chia seeds + 2.5tbs of water)
  • 1 teaspoons of sea salt and 1tsp of mix of grinded cumin-coriander-fennel seeds
  • 3 table spoon of olive oil
  • 1 Cup of each nuts and seeds, grinded as small as possible:
  • Raw almonds
  • Raw hazelnuts and/or walnuts, pecans
  • Pumpkin seeds
  • Sunflower seeds
  • Sesame and nigella seeds (plus 1 tbs for sprinkeling on top)
  • 1/2 cup of mixed dry fruits, chopped in small pieces like apricots, dates, plums, or cranberries, raisins (sparing a few to decorate on top)
Nutty Seedy Bread, grain-gluten-dairy free

Method:

  • Preheat oven to 170 degrees Celsius
  • In a food processor, blender, or coffee bean/nut/seed grinder take all the nuts and seeds and grind them until a fine powder is created. Pour into a large mixing bowl, add salt, mix all well and set aside.
  • In a small mixing bowl, whisk the eggs and then add olive oil. If you are using “chia eggs” mix seeds with water and let it sit 5-10minutes
  • Add the eggs & oil to nuts/seeds and add the dried fruits and mix well. Use you hands to knead the dough and get a texture that holds on. If not, add some water to make it moister.
  • Pour the mixture into a small rectangular cake or bread pan, press with your fingers to place the dough firmly.
  • If you have time, cover the dough and let sit at room temperature for 2 hours and up to 24 hours. If you don’t have time, it is still good! Just continue 🙂
  • You can decorate the top with sesame or nigella seeds and/or dried fruits or any herb you like e.g. oregano.
  • Bake for 60 minutes
  • Let cool at room temperature before slicing.
  • Store the bread in an airtight container in the refrigerator for 5-7 days.
  • Toast the bread before you eat!
  • You can also freeze this loaf in individual slices.
  • Enjoy!
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Irreristible & Gluten Free Chocolate Cake https://www.ceylanayik.com/gluten-free-chocolate-cake/ https://www.ceylanayik.com/gluten-free-chocolate-cake/#respond Thu, 18 Mar 2021 13:00:56 +0000 https://www.ceylanayik.com/?p=1630 Is it possible to make a gluten free chocolate cake without white flour, white sugar and butter?? Yesss!!! The original recipe is from a website I love, Honestly Healthy. I have her book with the same name, and enjoy the recipe, advises, tips a lot! Living the clean and alkaline way without compromising on the taste is the secret of this book! Strongly advise it. I will not repeat the recipe here but I will tell you the changes I made and you can make according your taste and ingredient availability. I made this cake 3 times and tried different ways, they all come up nicely!

One thing you should remember though, in order to clean your diet from the white sugar and flour, you must get ready for a change in your taste buds. This takes time and be patient with getting used to eating coconut flour or maple/agave syrup cakes. If you want, you can try with raw cane sugar first and then gradually start using the sugar substitutes. However, do not use aspartame as it has so many side effects that you might better use the sugar itself! I have been cooking “sugar free” for about 20 years now and I know well enough how to play around with different substitutes. The best ones are maple syrup and sometimes honey or grape molasses (which is not known enough in the western world).

gluten-free chocolate cake recipe
gluten free chocolate cake recipe

Gluten Free Chocolate Cake Recipe Suggestions

So if you want to play around with recipe like I did, here are some suggestions:

  1. Raw Cacao: The unprocessed cacao is a bit different then the ones we are used to. It is less sweet and more sour. It is not bad, but different! You can give it a try, as it is more nutritional then the processed one. First time I did with raw and second time I used normal cacao powder, Cailler’S NO SUGAR one.
  2. I used both almond milk and regular cow milk, both are delicious! It is highly alkaline and has lots of other benefits for your body!
  3. For the vegan butter, I used Coconut butter/oil, which you can find in supermarkets or the bio ones. This is a taste that took some time to get used to! So you may want to try half butter, half coconut butter if you need some time to get used like me!
  4. Instead of agave syrup, I used maple syrup-which is a better option, more natural and less GI. I also added pekmez (grape molasses), which you can find in Middle Eastern stores. In Switzerland they make vin cuit, which is another version made with pear and it is delicious!
  5. So here we are with a delicious, wet, mousse-truffle like cake, not the usual taste but to me and my friends, it is yummy! One challenge for me is my 7 year old son, who did not enjoy this cake as much as I did but I am on a journey and will find a way to satisfy this little gourmet one day! Work-in-process for a healthy and gourmet life and love this way so much!

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No Sugar & Gluten Free Granola https://www.ceylanayik.com/gluten-free-granola/ https://www.ceylanayik.com/gluten-free-granola/#respond Thu, 18 Mar 2021 09:51:29 +0000 https://www.ceylanayik.com/?p=1610
sugar-free-granola-recipe
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No Sugar & Gluten Free Granola

Here is the delicious granola recipe which is simplyfull of goodness! You can make it with or without gluten and if you prefersweeter, you can use maple syrup instead of sugar. If you want a versionwithout any grains, you can try my low carb, chocolate-orange recipe here.
Course Breakfast
Cuisine International
Keyword Granola
Prep Time 25 minutes
Cook Time 10 minutes
Servings 1 person
Calories 174kcal

Equipment

  • pot
  • pan

Ingredients

  • 3 – 4 cup gluten free or regular oats or buckwheat, millet or quinoa flakes (optional: 125g of quinoa pops (it looks like this))
  • 1/2 cup coconut flakes
  • 1/2 cup each – raw: walnuts or peacans, almonds, hazelnuts (or cashews), roughly chopped
  • 1/2 cup each – pumpkin seeds, sunflower seeds, grounded flax seeds, chia seeds
  • 1/2 cup each – dates, dried apricots or figs, mulberries or cranberries, roughly chopped
  • 1 tbsp orange zest

Options:

  • 1 cup almond milk (or any milk of your choice) and 1 cup of coconut milk
  • Or: ( Instead of or additional to milks) you can use apple or any fresh seasonal fruit puree, or juice of 1 orange
  • 2 – 3 tbsp Coconut oil
  • 1 ts cinnamon, 1/4 teaspoon of vanilla. 1/2 teaspoon of mix of ground ginger-clove
  • Pinch of salt
  • Optional: 2 tbs of maple syrup or agave or jagery or sugar of you choice

Optional

  • 1/ 3 cup Pine Nuts
  • 1 / 4 cup Sesame
  • Chopped Dark Chocolate / Raw Cacao Pieces
  • Seasonal fruits (Especially berries in spring and summer)

Instructions

  • Preheat the oven to 300F (150C)
  • Mix the buckwheats or gluten fee oats and quinoa pops, nuts and seeds in a mixing bowl
  • Lay them on an oven tray on the baking sheets as thinly as possible. Divide into 2 batch if your tray is not big enough.
  • Bake this for about 10 minutes
  • Warm the wet ingredients, milks and oils and if you add the fruit puree in a pan. Take out the baking tray and add this wet mixture to the dry ingredients and make sure it is thoroughly mixed
  • Add the nuts and seeds and mix them well and bake another 15 minute
  • Meanwhile chop the dry fruits like figs, apricots, dates into small pieces then add them in the last 5 minutes of baking. Add the chopped
    You can keep this in an airtight jar up to 3 weeks. And carry your portions everywhere in a small jar! I love adding it to my coconut yogurt as an afternoon snack

Method 2 (Quick):

  • Preheat the oven to 300F (150C)
  • Mix the buckwheats or gluten fee oats and quinoa pops, nuts and seeds in a mixing bowl
  • Warm the wet ingredients, milk, oil, fruit juice or puree in a pan, add the spices and salt and mix well
  • Add the wet mixture to the dry ingredients and make sure it is well mixed (best to massage with your hands)
  • Lay them on an oven tray on the baking sheets as thinly as possible. Divide into 2 batch if your tray is not big enough
  • Bake this for about 35-45 minutes, stirring every 10 minutes, making sure it is not burnt
  • Meanwhile chop the dry fruits like figs, apricots, dates into small pieces then add them in the last 5 minutes of baking
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