Best Spices Posts 2025 | Certified Coach Ceylan Yoga, Nutrition & Ayurveda Coaching Thu, 30 Jan 2025 09:56:23 +0000 en-GB hourly 1 https://www.ceylanayik.com/wp-content/uploads/2021/03/ceylan-ayik-100x100.png Best Spices Posts 2025 | Certified Coach Ceylan 32 32 Ayurvedic Masala (Spice Blend) for Better Digestion https://www.ceylanayik.com/ayurvedic-masala-recipe/ https://www.ceylanayik.com/ayurvedic-masala-recipe/#respond Thu, 30 Jan 2025 09:55:33 +0000 https://www.ceylanayik.com/?p=10144
protein digestive masala recipe
Print

Protein Digestive Masala

Recipe from my teacher Divya Alter who learned it from her guru, Ayurvedic Doctor Vaidya Mishra. He created this spice blend to support protein metabolism. It is great for lentils, fresh cheese, khichari, tofu and sauces.
A very balanced, tridoshic blend that you can cook with all year around.
Cuisine Ayurveda
Keyword Spices
Prep Time 15 minutes
Servings 1 person
Calories 10kcal

Equipment

  • 1 Kitchen Robot or Coffee Grinder for the Spice Blend

Ingredients

  • 2 tbsp Coriander seeds
  • 2 tbsp Fennel seeds
  • 2 tsp Fenugreek or nigella seeds
  • 1 tsp Cumin seeds
  • 1 tsp Ground turmeric
  • 1 tsp Cardamom seeds
  • 1 tsp Cinnamon chips or ground cinnamon

Instructions

  • Place all the ingredients in an electric spice grinder, and grind to a fine powder
  • Store in an airtight jar away from light and humidity for up to 1 month

Video

]]> https://www.ceylanayik.com/ayurvedic-masala-recipe/feed/ 0