{"id":11031,"date":"2025-07-22T15:59:47","date_gmt":"2025-07-22T12:59:47","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?page_id=11031"},"modified":"2025-07-22T16:04:07","modified_gmt":"2025-07-22T13:04:07","slug":"a-propos-de-moi","status":"publish","type":"page","link":"https:\/\/www.ceylanayik.com\/fr\/a-propos-de-moi\/","title":{"rendered":"\u00c0 propos de moi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11031\" class=\"elementor elementor-11031\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd15e4c e-con-full e-flex e-con e-parent\" data-id=\"bd15e4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a2e700f e-con-full e-flex e-con e-child\" data-id=\"a2e700f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c750a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"48c750a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1438\" height=\"958\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva.jpg\" class=\"attachment-full size-full wp-image-9535\" alt=\"menopause coach geneva\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva.jpg 1438w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva-300x200.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva-1024x682.jpg 1024w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva-768x512.jpg 768w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva-600x400.jpg 600w\" sizes=\"(max-width: 1438px) 100vw, 1438px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f6df7 elementor-widget elementor-widget-heading\" data-id=\"56f6df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ceylan Ayik<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a66cf elementor-widget elementor-widget-text-editor\" data-id=\"65a66cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Consultante en \u00e9quilibre et bien-\u00eatre des femmes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14de7e4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"14de7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Je suis passionn\u00e9e par l\u2019accompagnement des femmes traversant des changements hormonaux \u00e0 partir de la quarantaine, afin de transformer leur esprit, leur corps et leur \u00e2me gr\u00e2ce \u00e0 une alimentation saine et gourmande, au yoga, \u00e0 la m\u00e9ditation et \u00e0 l\u2019Ayurveda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ec63b elementor-widget elementor-widget-button\" data-id=\"48ec63b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ceylanayik.com\/fr\/contactez-moi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba836a9 e-con-full e-flex e-con e-parent\" data-id=\"ba836a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-552c663 e-con-full e-flex e-con e-child\" data-id=\"552c663\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e67e85 elementor-widget elementor-widget-video\" data-id=\"5e67e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/5mltxbQV-x4?si=zPyMkTSRtLw3AL9j&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51e004d e-con-full e-flex e-con e-child\" data-id=\"51e004d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2a3a9 elementor-widget elementor-widget-heading\" data-id=\"0e2a3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching en yoga, Ayurveda et m\u00e9nopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44692f8 elementor-widget elementor-widget-text-editor\" data-id=\"44692f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\">J\u2019enseigne le yoga en ligne, dans des studios ainsi que lors de retraites, d\u2019ateliers et de programmes con\u00e7us pour rendre les femmes plus fortes, plus l\u00e9g\u00e8res et plus sereines : <a href=\"https:\/\/www.ceylanayik.com\/fr\/cours-de-yoga\/\"><span style=\"text-decoration: underline;\"><strong>Cours de Yoga<\/strong><\/span><\/a><\/li><li class=\"p1\">J\u2019organise des retraites de yoga dans les Alpes suisses et en Europe plusieurs fois par an : Retraites de Yoga<\/li><li class=\"p1\">D\u00e9couvrez mon programme signature destin\u00e9 aux femmes traversant des changements hormonaux et souhaitant vivre ces ann\u00e9es avec une sant\u00e9 et un bien-\u00eatre optimaux : ZenFitGourmet Coaching Holistique<\/li><li class=\"p1\">Je suis coach et cheffe certifi\u00e9e en nutrition ayurv\u00e9dique int\u00e9grative. Je propose des programmes de d\u00e9tox et de coaching ayurv\u00e9dique pour les femmes : Nutrition Ayurv\u00e9dique<\/li><li class=\"p1\">Je suis professeure certifi\u00e9e de Yoga pour la m\u00e9nopause. J\u2019accompagne les femmes en coaching individuel, en ligne ou en pr\u00e9sentiel, et vous pouvez trouver tous les d\u00e9tails sur ma page Coaching M\u00e9nopause.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fcb48c e-con-full e-flex e-con e-parent\" data-id=\"6fcb48c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31999f3 elementor-widget elementor-widget-image\" data-id=\"31999f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"800\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland.jpg\" class=\"attachment-full size-full wp-image-9539\" alt=\"menopause coach switzerland\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland.jpg 1920w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland-300x125.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland-1024x427.jpg 1024w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland-768x320.jpg 768w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland-1536x640.jpg 1536w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland-600x250.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f791de e-flex e-con-boxed e-con e-parent\" data-id=\"6f791de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9ee88 elementor-widget elementor-widget-heading\" data-id=\"6c9ee88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La vie avant le coaching !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b813eef elementor-widget elementor-widget-text-editor\" data-id=\"b813eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Avant ma vie de coach, j\u2019ai travaill\u00e9 pendant plus de 15 ans dans les d\u00e9partements marketing de soci\u00e9t\u00e9s internationales dans le secteur de l\u2019alimentation et des boissons, o\u00f9 j\u2019ai particip\u00e9 \u00e0 de nombreux lancements de nouveaux produits et campagnes. J\u2019\u00e9tais une maman active et tr\u00e8s occup\u00e9e, essayant de g\u00e9rer mon temps entre la famille, la maison, le travail, le sport, les amis\u2026 vous connaissez s\u00fbrement cette histoire !<\/p><p class=\"p1\">J\u2019ai chang\u00e9 tellement d\u2019habitudes que je n\u2019aurais jamais cru pouvoir changer ! Je buvais presque un litre de Coca Light par jour, 3 \u00e0 4 tasses de caf\u00e9, en plus de quelques th\u00e9s noirs. J\u2019adorais manger du fromage avec du pain ou des crackers l\u2019apr\u00e8s-midi et je grignotais toujours entre les repas avec mes \u00ab crackers de r\u00e9gime \u00bb ! J\u2019ai essay\u00e9 tellement de r\u00e9gimes et j\u2019\u00e9tais souvent d\u00e9\u00e7ue des r\u00e9sultats. J\u2019avais un mode de vie s\u00e9dentaire, avec peu ou pas de temps pour faire de l\u2019exercice. Je faisais de mon mieux pour vivre plus sainement, mais j\u2019avais du mal \u00e0 \u00eatre r\u00e9guli\u00e8re.<\/p><p class=\"p1\">Aujourd\u2019hui, j\u2019ai un peu plus de 50 ans et j\u2019ai v\u00e9cu des changements hormonaux, la m\u00e9nopause ayant commenc\u00e9 \u00e0 pointer le bout de son nez ! J\u2019ai travers\u00e9 des difficult\u00e9s comme des troubles du sommeil, du stress, une prise de poids, un esprit embrum\u00e9 et des probl\u00e8mes de concentration, ainsi qu\u2019un manque de motivation dans la vie.<\/p><p class=\"p1\">Gr\u00e2ce \u00e0 mes formations en coaching et en yoga, je profite enfin d\u2019un mode de vie plus sain, r\u00e9gulier et agr\u00e9able pour moi et ma famille.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f89d91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f89d91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b28dc7\" data-id=\"5b28dc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db9b697 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db9b697\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb694d6\" data-id=\"fb694d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a1355 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"e3a1355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family.jpg\" class=\"attachment-full size-full wp-image-9428\" alt=\"\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family.jpg 1080w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-300x300.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-1024x1024.jpg 1024w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-150x150.jpg 150w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-768x768.jpg 768w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-500x500.jpg 500w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-600x600.jpg 600w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f5f01 elementor-widget elementor-widget-heading\" data-id=\"f0f5f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des femmes en bonne sant\u00e9, \u00e9panouies et inspirantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-855c0b1 elementor-widget elementor-widget-text-editor\" data-id=\"855c0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Je suis m\u00e8re de deux enfants, \u00e9pouse, amoureuse des chats et des chiens, et auteure de mon blog Fit &amp; Gourmet.<\/p><p class=\"p1\">Je travaille avec des femmes actives pour les accompagner et leur donner les moyens de cr\u00e9er un corps, un esprit et une vie de famille heureux et en bonne sant\u00e9.<\/p><p class=\"p1\">Je souhaite soutenir des femmes formidables, comme vous, pour qu\u2019elles se nourrissent elles-m\u00eames et leurs familles avec plaisir, savoir-faire, de d\u00e9licieux repas, et qu\u2019elles construisent une vie sans privations ni culpabilit\u00e9 !<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0619607 elementor-widget elementor-widget-button\" data-id=\"0619607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ceylanayik.com\/fr\/contactez-moi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4937c4e elementor-hidden-mobile\" data-id=\"4937c4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-070ab32 elementor-widget elementor-widget-image\" data-id=\"070ab32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family.jpg\" class=\"attachment-full size-full wp-image-9428\" alt=\"\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family.jpg 1080w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-300x300.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-1024x1024.jpg 1024w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-150x150.jpg 150w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-768x768.jpg 768w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-500x500.jpg 500w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-600x600.jpg 600w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/family-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" 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