{"id":1193,"date":"2021-03-05T20:39:58","date_gmt":"2021-03-05T20:39:58","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?page_id=1193"},"modified":"2022-09-07T17:20:22","modified_gmt":"2022-09-07T14:20:22","slug":"hakkimda","status":"publish","type":"page","link":"https:\/\/www.ceylanayik.com\/tr\/hakkimda\/","title":{"rendered":"Hakk\u0131mda"},"content":{"rendered":"\n<p>Selam! Ben Ceylan Ay\u0131k. <\/p>\n\n\n\n<p>En b\u00fcy\u00fck tutkum, 40&#8217;l\u0131 ya\u015flar\u0131nda hormonal de\u011fi\u015fiklikler ya\u015fayan kad\u0131nlar\u0131 lezzetli ve sa\u011fl\u0131kl\u0131 beslenme, yoga, meditasyon ve Ayurveda yoluyla zihinlerini, bedenlerini ve ruhlar\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in g\u00fc\u00e7lendirmede destek olmak.<\/p>\n\n\n\n<p>Bir yoga \u00f6\u011fretmeni ve \u00f6\u011fretmen e\u011fitmeni ve sagl\u0131kl\u0131 yasam kocu olarak, kad\u0131nlar\u0131 daha g\u00fc\u00e7l\u00fc, daha hafif ve huzurlu hale getirmeyi ama\u00e7layan yoga derslerimi ve kocluk programlar\u0131m\u0131 online olarak Zoom\u2019dan, Cenevre\u2019de st\u00fcdyomda ve yoga kamplari-inzivalarda \/ at\u00f6lyelerde s\u00fcrd\u00fcr\u00fcyorum.<\/p>\n\n\n\n<p>Hormonal de\u011fi\u015fikliklerden ge\u00e7en ve bu y\u0131llar\u0131 en iyi sa\u011fl\u0131k ve zindelikle y\u00f6netmek isteyen kad\u0131nlar i\u00e7in ZenFitGurme adl\u0131 bir online program haz\u0131rlad\u0131m ve halen b\u00fcy\u00fck bir mutlulukla y\u00fcr\u00fct\u00fcyorum.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"609\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/02\/Online-Yoga-Classes.jpg\" alt=\"Online-Yoga-Classes\" class=\"wp-image-65\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/02\/Online-Yoga-Classes.jpg 1000w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/02\/Online-Yoga-Classes-600x365.jpg 600w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/02\/Online-Yoga-Classes-300x183.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/02\/Online-Yoga-Classes-768x468.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Sertifikal\u0131 B\u00fct\u00fcnle\u015ftirici Beslenme Sa\u011fl\u0131kl\u0131 Ya\u015fam Ko\u00e7u, Yoga Alliance RYT 500 saat Yoga \u00d6\u011fretmeni ve YACEP E\u011fitmeniyim. Sa\u011fl\u0131kl\u0131 ya\u015fam ko\u00e7lu\u011fu e\u011fitimimi, b\u00fct\u00fcnsel sa\u011fl\u0131k ve beslenme alan\u0131nda d\u00fcnyan\u0131n \u00f6nde gelen uzmanlar\u0131ndan \u00f6\u011frenme f\u0131rsat\u0131 buldu\u011fum New York City&#8217;deki Integrative Nutrition&#8217;dan ald\u0131m. Ayr\u0131ca &#8220;Am I Hungry?&#8221; Egitim firmas\u0131ndan, Doktor Michelle May ile Mindful Eating and Yoga sertifika programini tamamladim. \u015eu anda Laura Plumb ile Ayurvedik Beslenme, Yemek Pi\u015firme ve Dan\u0131\u015fmanl\u0131k Program\u0131nda e\u011fitim aliyorum.<\/p>\n\n\n\n<p>400 Saatlik Hatha ve Power Yoga E\u011fitmenlik E\u011fitimimi \u0130svi\u00e7re&#8217;de, 100 Saatlik Hatha Antastha yoga egitimimi, Goa, Hindistan&#8217;da ald\u0131m. Yogalife okuluyla \u0130svi\u00e7re&#8217;nin Nyon kentinde V\u00fccut Okuma ve Anatomi \u00fczerine 100 Saat \u0130leri Seviye Yoga E\u011fitmenlik e\u011fitimimi yapt\u0131m. Ayr\u0131ca Hindistan&#8217;da Yogalife ile 100 Saat \u0130leri E\u011fitim ve yine Hindistan&#8217;da 50 Saat Yoga Nidra e\u011fitimi yapt\u0131m.<br>Yoganin yani sira sa\u011fl\u0131kl\u0131 yasam ve yemek pi\u015firme \u00fczerine at\u00f6lyeler d\u00fczenliyorum ve ki\u015fiye \u00f6zel ya da grup sa\u011fl\u0131k ko\u00e7lu\u011funun yan\u0131 s\u0131ra bire bir ko\u00e7luk paketleri sunuyorum.<\/p>\n\n\n\n<p>2020 Aralik ayinda Beyond Yoga Academy adinda yeni bir yoga ve sa\u011fl\u0131kl\u0131 yasam platformu ve okulunun da kurucu ortaklarindanim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa\u011fl\u0131kl\u0131, G\u00fc\u00e7l\u00fc, \u0130lham Veren Kad\u0131nlar<\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/03\/IMG_3761.jpg\" alt=\"\" class=\"wp-image-1089\" width=\"300\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Yoga ve ko\u00e7lu\u011fun yani sira, iki \u00e7ocuk annesi, e\u015f, ve bir kedi bir de kopek sahibiyim.<br><\/p>\n\n\n\n<p>\u015euanda Isvicre\u2019nin Cenevre kentinde ya\u015f\u0131yoruz ve burada ba\u015flatt\u0131\u011f\u0131m dan\u0131\u015fmanl\u0131k ve yoga programlarimla, kad\u0131nlar\u0131n daha mutlu ve sa\u011fl\u0131kl\u0131 bir beden-ruh-zihin yaratma yolculuklar\u0131nda onlara destek olmaya \u00e7al\u0131\u015f\u0131yorum.<br><\/p>\n\n\n\n<p>T\u0131pk\u0131 sizin gibi harika kad\u0131nlar\u0131, kendilerini ve ailelerini lezzetli ve sa\u011fl\u0131kl\u0131 yemeklerle beslemek, k\u0131s\u0131tlama ve su\u00e7luluktan uzak bir hayat yaratmak i\u00e7in rehberlik ediyorum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga ve Ko\u00e7luktan \u00d6nce Hayat<\/h2>\n\n\n\n<p>Yoga \u00f6\u011fretmenli\u011fi ve ko\u00e7luk hayat\u0131mdan \u00f6nce 15 y\u0131l\u0131 a\u015fk\u0131n s\u00fcredir g\u0131da ve i\u00e7ecek sekt\u00f6r\u00fcndeki uluslararas\u0131 firmalar\u0131n pazarlama departmanlar\u0131nda \u00e7al\u0131\u015ft\u0131m ve bir\u00e7ok yeni \u00fcr\u00fcn lansman\u0131 ve kampanyas\u0131 yapt\u0131m.<\/p>\n\n\n\n<p>Ailem, evim, i\u015fim, spor, arkada\u015flar\u0131m aras\u0131nda ge\u00e7irdi\u011fim zaman\u0131 y\u00f6netmeye \u00e7al\u0131\u015fan me\u015fgul, yorgun ve bitkin bir anneydim.<br>Gecen yillar i\u00e7inde o kadar \u00e7ok al\u0131\u015fkanl\u0131\u011f\u0131m\u0131 de\u011fi\u015ftirdim ki, simdi donup bak\u0131nca ben bile inanam\u0131yorum.<\/p>\n\n\n\n<p>O yillarda, g\u00fcnde neredeyse bir litre diyet kola, 3-4 fincan kahve ve biraz da siyah \u00e7ay i\u00e7iyordum. \u00d6\u011fleden sonra peynir ve ekmek \/ kraker\/simit yemeyi \u00e7ok severdim ve her zaman &#8220;diyet krakerlerim&#8221; ile \u00f6\u011f\u00fcn aralar\u0131nda at\u0131\u015ft\u0131r\u0131rd\u0131m!<\/p>\n\n\n\n<p>\u00c7ok fazla diyet denedim ve genellikle sonu\u00e7lardan hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011frad\u0131m.<\/p>\n\n\n\n<p>Vaktimin \u00f6nemli bir bolumu trafikte ge\u00e7erdi, hareketsiz bir ya\u015fam tarz\u0131m vard\u0131, egzersiz yapmak i\u00e7in ya hi\u00e7 zaman\u0131m yoktu veya \u00e7ok az zaman\u0131m vard\u0131. Daha sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in elimden gelenin en iyisini yapt\u0131m, ancak bunu tutarl\u0131 bir \u015fekilde s\u00fcrd\u00fcremedim.<\/p>\n\n\n\n<p>Bug\u00fcnlerde ise, 40&#8217;l\u0131 ya\u015flar\u0131m\u0131n sonlar\u0131nda, kap\u0131mdaki menopoz nedeniyle baz\u0131 hormonal de\u011fi\u015fikliklerden ge\u00e7iyorum! Uyku, stres, kilo alma, sisli beyin ve konsantrasyon, ya\u015fam i\u00e7in motivasyon eksikli\u011fi gibi yeni zorluklar, sa\u011fl\u0131kl\u0131 yasam tarz\u0131ma ra\u011fmen beni de yokluyor.<\/p>\n\n\n\n<p>Hayat\u0131ma yoga ve sa\u011fl\u0131kl\u0131 yasam ko\u00e7lu\u011fu e\u011fitimi girdikten sonra, y\u0131llar i\u00e7eresinde t\u00fcm bu al\u0131\u015fkanl\u0131klar\u0131m\u0131 de\u011fi\u015ftirip, daha tutarl\u0131 ve b\u00fct\u00fcnsel bir sa\u011fl\u0131kl\u0131 yasam tarz\u0131n\u0131 hem kendime hem de ailem i\u00e7in s\u00fcrd\u00fcrebiliyorum.<\/p>\n\n\n\n<p>(Pre)Menapozun getirdi\u011fi zorluklari da yine ayni y\u00f6ntemlerle, yani sa\u011fl\u0131kl\u0131 beslenme, yoga, meditasyon, uyku, spor ve di\u011fer pratiklerle asabiliyorum. ZenFitGurme programimi tam da bu sebeple yarattim.<\/p>\n\n\n\n<p>Birlikte \u00e7al\u0131\u015farak sizi ve ailenizi en iyi destekleyen ya\u015fam tarz\u0131 se\u00e7eneklerini ke\u015ffedece\u011fiz. Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na ge\u00e7i\u015f i\u00e7in bu t\u00fcr bir deste\u011fi almak, \u015fimdiye kadar yapaca\u011f\u0131n\u0131z en iyi yat\u0131r\u0131mlardan biri olacak.<\/p>\n\n\n\n<p>Belki bir yoga dersinde, belki ko\u00e7luk programlarimda, atoleyelerimde ya da bir egitimde, sizinle tanismak, sizin tecr\u00fcbelerinizi dinlemek beni her zaman \u00e7ok mutlu eder. Ucretsiz deneme dersleri veya 30dakikalik \u00fccretsiz kesif g\u00f6r\u00fc\u015fmesi i\u00e7in bana her zaman mesaj yollayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selam! Ben Ceylan Ay\u0131k. En b\u00fcy\u00fck tutkum, 40&#8217;l\u0131 ya\u015flar\u0131nda hormonal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1193","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hakk\u0131mda - Yoga, Ayurveda and Menopause Coach Geneva | Yoga E\u011fitmeni &amp; Ya\u015fam Ko\u00e7u<\/title>\n<meta name=\"description\" content=\"Merhaba, ben Ceylan! 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