{"id":1522,"date":"2021-03-13T14:17:40","date_gmt":"2021-03-13T14:17:40","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?p=1522"},"modified":"2022-09-07T18:00:40","modified_gmt":"2022-09-07T15:00:40","slug":"healthy-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/www.ceylanayik.com\/healthy-breakfast-ideas\/","title":{"rendered":"Nutritiously Delicious Breakfast Alternatives"},"content":{"rendered":"\n

Breakfast is one of those subjects in nutrition world, where you hear lots of different opinions! Some say, you\u2019d better start your day with only a fruit for maximum energy, some say you must have a protein and healthy fat rich one, some say just have a green juice or smoothie and stay liquid until lunch time! The main reason for different opinions is something called Bio Individuality<\/strong>, meaning, everybody has their own metabolic character and there is no single solution that works for all. You\u2019d have to test, try and discover the best healthy breakfast<\/strong> for yourself. There is a a lot of research and proof behind the fact that <\/strong>a strong breakfast would sustain your energy for a long time and avoid insulin\u2019s ups and downs. It is also great to start a day with powerful nutrients for maximum energy and performance.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Fasting<\/h2>\n\n\n\n

However, another view, especially on the intermittent fasting plan side<\/a>, is to keep your meals between 12:00-18:00pm so that this upregulates the enzymes that are designed to burn fat as a fuel, and down regulates the glucose enzymes. Maybe you can start  this kind of plan by starting your day with a green juice<\/strong>, again for better energy and digestion and eventually fat burning due to 18hours of fasting. I do both ways depending on my mood, needs and conditions of my life at the moment. If I do juice or other detoxes, I just have a green juice or smoothie, if not I enjoy a strong, big breakfast or sometimes a smaller one! I am coming from a very rich and nourishing breakfast culture<\/a> and usually enjoy a big one! Here <\/a>is what some experts eat as breakfast, all very different!<\/p>\n\n\n\n

I wanted to share with you my favourite healthy breakfast options. You can also find some recipes of porridge, homemade muesli and omelettes in my blog, so are you ready?<\/p>\n\n\n\n

\"healthy<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

My Favourite Healthy Breakfast Ideas!<\/h2>\n\n\n\n