{"id":280,"date":"2021-02-13T21:09:19","date_gmt":"2021-02-13T21:09:19","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?page_id=280"},"modified":"2025-08-02T17:15:38","modified_gmt":"2025-08-02T14:15:38","slug":"about-me","status":"publish","type":"page","link":"https:\/\/www.ceylanayik.com\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"280\" class=\"elementor elementor-280\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd15e4c e-con-full e-flex e-con e-parent\" data-id=\"bd15e4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a2e700f e-con-full e-flex e-con e-child\" data-id=\"a2e700f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c750a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"48c750a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1438\" height=\"958\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva.jpg\" class=\"attachment-full size-full wp-image-9535\" alt=\"menopause coach geneva\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva.jpg 1438w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva-300x200.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva-1024x682.jpg 1024w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva-768x512.jpg 768w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-geneva-600x400.jpg 600w\" sizes=\"(max-width: 1438px) 100vw, 1438px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f6df7 elementor-widget elementor-widget-heading\" data-id=\"56f6df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ceylan Ayik<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a66cf elementor-widget elementor-widget-text-editor\" data-id=\"65a66cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Women&#8217;s Balance and Wellness Consultant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14de7e4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"14de7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am passionate about empowering women going through hormonal changes in their 40s and beyond, to transform their mind, body and spirit through delicious and healthy nutrition, yoga, meditation and Ayurveda.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ec63b elementor-widget elementor-widget-button\" data-id=\"48ec63b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ceylanayik.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba836a9 e-con-full e-flex e-con e-parent\" data-id=\"ba836a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-552c663 e-con-full e-flex e-con e-child\" data-id=\"552c663\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e67e85 elementor-widget elementor-widget-video\" data-id=\"5e67e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/5mltxbQV-x4?si=zPyMkTSRtLw3AL9j&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51e004d e-con-full e-flex e-con e-child\" data-id=\"51e004d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2a3a9 elementor-widget elementor-widget-heading\" data-id=\"0e2a3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga, Ayurveda &amp; Menopause Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44692f8 elementor-widget elementor-widget-text-editor\" data-id=\"44692f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>I teach yoga online, in studios and at retreats\/workshop, programs aimed to make women stronger, lighter and peaceful: <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.ceylanayik.com\/geneva-yoga-classes\/\">Yoga Classes<\/a><\/strong><\/span><\/li>\n<li>I run yoga retreats on Swiss Alps and in Europe few times a year: <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.ceylanayik.com\/retreats\/\">Yoga Retreats<\/a><\/strong><\/span><\/li>\n<li>Check my signature program for women going through hormonal changes and wants to manage these years with optimal health and wellness: <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.zenfitgourmet.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ZenFitGourmet Holistic Coaching<\/a><\/strong><\/span><\/li>\n<li>I am a certified Ayurvedic Integrative Nutrition Coach and Chef. I have Ayurvedic cleanse &amp; coaching programs for women: <a href=\"https:\/\/www.ceylanayik.com\/ayurvedic-integrative-nutrition\/\"><strong><span style=\"text-decoration: underline;\">Ayurvedic Nutrition<\/span><\/strong><\/a><\/li>\n<li>I am a certified Menopause Yoga teacher. I am coaching women one-to-one, online or in person and you can find all details on my <strong><a href=\"https:\/\/www.ceylanayik.com\/menopause-coaching\/\"><span style=\"text-decoration: underline;\">Menopause Coaching Page<\/span>.<\/a><\/strong><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fcb48c e-con-full e-flex e-con e-parent\" data-id=\"6fcb48c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31999f3 elementor-widget elementor-widget-image\" data-id=\"31999f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"800\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland.jpg\" class=\"attachment-full size-full wp-image-9539\" alt=\"menopause coach switzerland\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland.jpg 1920w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland-300x125.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland-1024x427.jpg 1024w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland-768x320.jpg 768w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland-1536x640.jpg 1536w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2024\/10\/menopause-coach-switzerland-600x250.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f791de e-flex e-con-boxed e-con e-parent\" data-id=\"6f791de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9ee88 elementor-widget elementor-widget-heading\" data-id=\"6c9ee88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Life Before Coaching!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b813eef elementor-widget elementor-widget-text-editor\" data-id=\"b813eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prior to my coaching life, I worked in the marketing departments of international companies in the food and beverages industry for more than 15 years and did many new product launches and campaigns. I was a busy working mom, trying to manage my time among my family, house, work, sports, friends\u2026you probably know the story!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>I changed so many habits that I would never think that I could! I was drinking almost a liter of Diet Coke, 3-4 cups of coffee, plus some black tea. I loved eating cheese and breads\/crackers in the afternoon and always snacked in between meals with my \u201cdiet crackers\u201d! Tried so many diets and usually disappointed with the results. I had a sedentary lifestyle, had no or just a little time to exercise. I did my best for a healthier living yet struggled to keep it consistent.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Currently, I am in my early 50s, I went through some hormonal changes due to menopause knockings on my door! I went \u00a0through challenges like sleep, stress, weight gain, foggy brain and concentration, lack of motivation for life.<\/p>\n<p>Through my coaching and yoga training, I finally enjoy a healthier lifestyle, consistent and pleasurable for myself and my family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f89d91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f89d91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b28dc7\" data-id=\"5b28dc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db9b697 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db9b697\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb694d6\" data-id=\"fb694d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a1355 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"e3a1355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1008\" height=\"833\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2025\/08\/family-e1754144127986.jpeg\" class=\"attachment-full size-full wp-image-11342\" alt=\"family\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2025\/08\/family-e1754144127986.jpeg 1008w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2025\/08\/family-e1754144127986-300x248.jpeg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2025\/08\/family-e1754144127986-768x635.jpeg 768w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2025\/08\/family-e1754144127986-600x496.jpeg 600w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f5f01 elementor-widget elementor-widget-heading\" data-id=\"f0f5f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy, Empowered, Inspirational Women<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-855c0b1 elementor-widget elementor-widget-text-editor\" data-id=\"855c0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am a mother of two, a wife, a human of a cat and dog, and a writer for my Fit &amp; Gourmet blog.<\/p>\n<p>I work with busy women to empower them on their journey to create a happy and healthy body, spirit and family life.<\/p>\n<p>I want to support amazing women, just like you, to nourish themselves and their families with fun, knowledge, delicious food and create a life free of denial and guilt!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0619607 elementor-widget elementor-widget-button\" data-id=\"0619607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ceylanayik.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4937c4e elementor-hidden-mobile\" data-id=\"4937c4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-070ab32 elementor-widget elementor-widget-image\" data-id=\"070ab32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1008\" height=\"833\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2025\/08\/family-e1754144127986.jpeg\" class=\"attachment-full size-full wp-image-11342\" alt=\"family\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2025\/08\/family-e1754144127986.jpeg 1008w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2025\/08\/family-e1754144127986-300x248.jpeg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2025\/08\/family-e1754144127986-768x635.jpeg 768w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2025\/08\/family-e1754144127986-600x496.jpeg 600w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9d097fc e-con-full e-flex e-con e-parent\" data-id=\"9d097fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58e3420 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"58e3420\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;5&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" 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