{"id":3011,"date":"2021-08-10T00:12:09","date_gmt":"2021-08-09T21:12:09","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?p=3011"},"modified":"2021-11-06T23:09:51","modified_gmt":"2021-11-06T20:09:51","slug":"kefirin-faydalari","status":"publish","type":"post","link":"https:\/\/www.ceylanayik.com\/tr\/kefirin-faydalari\/","title":{"rendered":"Kefirin Faydalar\u0131"},"content":{"rendered":"\n<p>Kefir, denedi\u011fim en sa\u011fl\u0131kl\u0131 i\u00e7eceklerden biridir. Sizi ne kadar iyi oldu\u011funa ikna etmek i\u00e7in <strong>kefirin faydalar\u0131<\/strong> ile ilgili bu yaz\u0131y\u0131 haz\u0131rlad\u0131m!<\/p>\n\n\n\n<p>Kefir taneleri (maya) ve s\u00fct ile yap\u0131lan kefir hakk\u0131nda ak\u0131lda tutulmas\u0131 gereken baz\u0131 basit ger\u00e7ekler:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tad\u0131 ek\u015fi yo\u011furt gibi ve ondan daha s\u0131v\u0131d\u0131r,<\/li><li>S\u00fct\u00fc fermente etti\u011fi i\u00e7in; \u015fekerden, i\u015flenmi\u015f g\u0131dalardan, alkolden ve stresten her g\u00fcn ald\u0131\u011f\u0131m\u0131z t\u00fcm toksinlerden b\u0131km\u0131\u015f olan ba\u011f\u0131rsaklar\u0131m\u0131z\u0131 iyile\u015ftirmek i\u00e7in ihtiyac\u0131m\u0131z olan sa\u011fl\u0131kl\u0131 probiyotikleri i\u00e7erir.<\/li><li>Kefir, deri kal\u0131plar i\u00e7erisinde fermantasyon yoluyla ke\u00e7i, koyun veya inek s\u00fct\u00fcn\u00fc korumak i\u00e7in, ilk olarak Kuzey Kafkas Da\u011flar\u0131&#8217;nda yap\u0131ld\u0131. Bu i\u00e7ecekle 3 y\u0131l ya\u015fad\u0131\u011f\u0131m Azerbaycan&#8217;da tan\u0131\u015ft\u0131m ve sa\u011fl\u0131kl\u0131 ya\u015fam a\u00e7\u0131s\u0131ndan ilk \u00f6nce Orta ve Kuzey Asya&#8217;da ve \u015fimdi t\u00fcm d\u00fcnyada pop\u00fcler bir i\u00e7ecek oldu\u011funu \u00f6\u011frendim.<\/li><li>Kefiri ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 ve sizi d\u0131\u015f d\u00fcnyadan koruyacak bir sistem olarak en iyi arkada\u015f\u0131n\u0131z olarak d\u00fc\u015f\u00fcn\u00fcn.<\/li><li>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin neredeyse %80&#8217;i (belki daha fazlas\u0131) ba\u011f\u0131rsaklar\u0131n\u0131za ba\u011fl\u0131d\u0131r! Pek \u00e7ok hastal\u0131k buradan ba\u015flar ve iyile\u015fmeniz de yine oradan ba\u015flar.<\/li><li>Sindirim sisteminiz d\u00fczg\u00fcn \u00e7al\u0131\u015fm\u0131yorsa toksinlerden kurtulamazs\u0131n\u0131z ve sonras\u0131nda bunlar v\u00fccudunuzun bir par\u00e7as\u0131 haline gelerek hastal\u0131klara neden olur. Bu nedenle sindirim sisteminize yard\u0131m etmek g\u00fcnl\u00fck rutininizin ciddi bir par\u00e7as\u0131 olmal\u0131d\u0131r.<\/li><li>S\u00fct i\u00e7emiyorsan\u0131z veya gaz ve rahats\u0131zl\u0131k veriyorsa, kefiri deneyin \u00e7\u00fcnk\u00fc fermantasyon s\u00fcreci onu kolayca sindirilebilir hale getirir. Doktor Mercola ne diyor?: \u201cKefir veya yo\u011furttaki bakteriler, ins\u00fclin direnci olanlar i\u00e7in sorun olabilen s\u00fctteki laktozun \u00e7o\u011funu yok ederler.<\/li><li>Yo\u011furt yapmaktan \u00e7ok daha basittir ve daha fazla probiyotik i\u00e7erir. \u0130\u015fte size denemek i\u00e7in ba\u015fka bir neden.<\/li><li>Tad\u0131n\u0131 be\u011fenmiyorsan\u0131z veya be\u011fenmezseniz, i\u00e7ine onu daha lezzetli hale getirebilecek \u015feyler ekleyebilirsiniz. Tuzlu olmas\u0131 i\u00e7in otlar, deniz tuzu, salatal\u0131k veya biraz daha tatl\u0131 olmas\u0131 i\u00e7inse \u00e7ilek, muz gibi \u015feyler eklemeyi deneyin.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-rehberi.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-rehberi.jpg\" alt=\"kefirin faydalar\u0131 rehberi\" class=\"wp-image-3013\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-rehberi.jpg 600w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-rehberi-100x100.jpg 100w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-rehberi-300x300.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-rehberi-150x150.jpg 150w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-rehberi-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption>Kefirin Faydalar\u0131<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-nelerdir.jpg\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-nelerdir.jpg\" alt=\"kefirin faydalar\u0131 nelerdir\" class=\"wp-image-3012\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-nelerdir.jpg 600w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-nelerdir-100x100.jpg 100w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-nelerdir-300x300.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-nelerdir-150x150.jpg 150w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/08\/kefirin-faydalari-nelerdir-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption>Kefirin Faydalar\u0131<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kefirin Faydalar\u0131 ile Tan\u0131\u015fma Vakti!<\/h2>\n\n\n\n<p>Kefir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftiren mucize bir probiyotiktir! Sa\u011fl\u0131kl\u0131 ya\u015famaya \u00e7al\u0131\u015f\u0131yorsan\u0131z kendi kefirinizi yapman\u0131z\u0131 \u015fiddetle tavsiye ederim. Keyfini \u00e7\u0131kar\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kefir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftiren mucize bir probiyotiktir. Kefirin faydalar\u0131 ile ilgili bu yaz\u0131mda kefire dair her \u015feyi bulabilirsiniz!<\/p>\n","protected":false},"author":2,"featured_media":3013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[472],"tags":[649],"class_list":["post-3011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurme","tag-kefir-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kefirin Faydalar\u0131! - Sa\u011fl\u0131kl\u0131 Probiyotik Deposu Mucize \u0130\u00e7ecek!<\/title>\n<meta name=\"description\" content=\"Kefir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftiren mucize bir probiyotiktir. 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