{"id":3017,"date":"2021-08-16T12:54:32","date_gmt":"2021-08-16T09:54:32","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?p=3017"},"modified":"2021-12-28T13:50:45","modified_gmt":"2021-12-28T10:50:45","slug":"meditasyona-nasil-baslanir","status":"publish","type":"post","link":"https:\/\/www.ceylanayik.com\/tr\/meditasyona-nasil-baslanir\/","title":{"rendered":"Meditasyona Nas\u0131l Ba\u015flan\u0131r?"},"content":{"rendered":"\n

Neredeyse herkes meditasyonu duymu\u015ftur. Bir\u00e7ok ki\u015fi bunu y\u0131llard\u0131r yap\u0131yor ve inan\u0131lmaz faydalar\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131yor. Yine de baz\u0131lar\u0131n\u0131z benim ilk zamanlar\u0131nda oldu\u011fum gibi denemekten ve ke\u015ffetmekten \u00e7ekiniyorsunuz ve bunun \u201csize g\u00f6re\u201d olmad\u0131\u011f\u0131n\u0131 hissediyorsunuz. \u201cYap\u0131lacaklar listelerinde\u201d bir\u00e7ok unsurun yer ald\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fcz\u00fcn yo\u011fun ve stresli d\u00fcnyas\u0131nda, her zaman birden fazla g\u00f6revi olan ve bir yerden bir yere ko\u015fturan biz, kendi benli\u011fimizi, ger\u00e7ek arzular\u0131m\u0131z\u0131 ve ya\u015famlar\u0131m\u0131z\u0131n amac\u0131n\u0131 unutmaya meyilliyiz. \u00c7ok fazla bilgi birikimi ve stres, zihin bulan\u0131kl\u0131\u011f\u0131na, an\u0131lar\u0131n kaybolmas\u0131na ve irade, sab\u0131r ve i\u00e7 huzurunuzda sorunlar ya\u015faman\u0131za neden olur.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Meditasyona Nas\u0131l Ba\u015flan\u0131r?<\/h2>\n\n\n\n

Meditasyon basit\u00e7e konsantre olmak ve dikkati bir noktaya odaklanabilmek ile ilgilidir. \u00c7ok kolay oldu\u011funu d\u00fc\u015f\u00fcnebilirsiniz, fakat oturabilmek, hatta uzanabilmek ve bir noktaya odaklanmak bir\u00e7o\u011fumuz i\u00e7in \u00e7ok zordur. Ancak \u00f6\u011fretmenim Sanjeev Bhanot’un dedi\u011fi gibi, \u201cHerkesin her g\u00fcn 1 saat meditasyon yapmas\u0131 gerekiyor ve e\u011fer \u00e7ok me\u015fgulseniz 2 saat yapman\u0131z gerekiyor\u201d. Meditasyon s\u0131ras\u0131nda zihninizde bir \u2018bo\u015fluk\u2019ta gibi, \u2018d\u00fc\u015f\u00fcncelerin olmad\u0131\u011f\u0131\u2019 bir yere ula\u015f\u0131rs\u0131n\u0131z. Ve hayattaki her \u015fey gibi zihin de kendini yeniden \u015farj etmek ve canland\u0131rmak i\u00e7in bu bo\u015flu\u011fa ihtiya\u00e7 duyar.<\/p>\n\n\n\n

\u201cMeditasyon, yoga gelene\u011finin \u00f6nemli bir par\u00e7as\u0131d\u0131r\u2026. Meditasyon yoluyla zihin sessizle\u015fir, hayali izlenimler kaybolur ve varl\u0131\u011f\u0131m\u0131z\u0131n ger\u00e7e\u011fi do\u011fal olarak bilincin y\u00fczeyine y\u00fckselir.” (Yogalife, Yoga \u00d6\u011fretmeni E\u011fitim K\u0131lavuzu 2017)<\/p>\n\n\n\n

Bin y\u0131l \u00f6nce meditasyon, nihai ayd\u0131nlanmaya giden yol olarak tan\u0131mland\u0131 ve meditasyonda \u00e7ok uzun s\u00fcreler boyunca (di\u011fer yeteneklerle birlikte) kalabilen yogiler, nihai ayd\u0131nlanma olan \u201cSamadhi\u201d ye ula\u015fabilirlerdi. Bu geli\u015fmi\u015f meditasyon teknikleri, meditasyon yapanlar\u0131 manevi ustal\u0131k ve benli\u011finizle yak\u0131nl\u0131k kazanmak i\u00e7in s\u0131rayla daha y\u00fcksek bir fark\u0131ndal\u0131k durumuna ve d\u00fc\u015f\u00fcnmeme durumuna g\u00f6t\u00fcr\u00fcr.<\/p>\n\n\n\n

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\"meditasyona<\/a><\/figure>\n<\/div>\n\n\n\n
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\"meditasyona<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Meditasyonun Faydalar\u0131<\/h2>\n\n\n\n

Meditasyona ilk defa ba\u015flarken yogiler kadar ileri gitmenize gerek yok, 5 dakika ile ba\u015flayal\u0131m! Ama \u00f6nce, biz modern insanlar\u0131n kendimizi motive etmek i\u00e7in baz\u0131 gerek\u00e7elere ve sa\u011flam nedenlere ihtiyac\u0131m\u0131z oldu\u011funu bildi\u011fim i\u00e7in, bana yard\u0131mc\u0131 olan birka\u00e7 tanesini sizinle payla\u015fmak istedim. Bunlar:<\/p>\n\n\n\n

  • \u00c7o\u011fumuzun ac\u0131 \u00e7ekti\u011fi g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda konsantrasyonunuzu art\u0131rmak<\/li>
  • Kilo verme, daha sa\u011fl\u0131kl\u0131 ya\u015fama, sigaray\u0131 b\u0131rakma gibi \u00e7abalar\u0131n\u0131zda size yard\u0131mc\u0131 olabilecek iradenizi desteklemek<\/li>
  • \u00d6zellikle \u00e7ocuklar\u0131n\u0131zla veya i\u015fyerinde g\u00fcndelik sorunlarla ba\u015fa \u00e7\u0131kmak i\u00e7in daha sab\u0131rl\u0131 olmak<\/li>
  • Stresi azalt\u0131p, daha iyi odaklan\u0131p ve haf\u0131zan\u0131z\u0131 geli\u015ftirmek<\/li>
  • Duygusal denge ve mutlulu\u011fa ula\u015fmak<\/li>
  • Ekstra: D\u00fczenli olarak pratik yapmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, ya\u015flanmaya ve hastal\u0131klara kar\u015f\u0131 g\u00fc\u00e7 kazanman\u0131za yard\u0131mc\u0131 olur<\/li><\/ul>\n\n\n\n

    Bunlar sizin i\u00e7in de yeterince iyi nedenlerse, o zaman ba\u015flayal\u0131m!<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    Meditasyona Nas\u0131l Ba\u015flan\u0131r?<\/h2>\n\n\n\n

    Her biri farkl\u0131 bir yakla\u015f\u0131ma sahip ancak a\u015fa\u011f\u0131 yukar\u0131 ayn\u0131 sonuca \u00e7\u0131kan bir\u00e7ok farkl\u0131 meditasyon tekni\u011fi vard\u0131r. Karakterinize ve ge\u00e7mi\u015finize uygun olan\u0131 bulman\u0131z gerekiyor. S\u0131k s\u0131k de\u011fi\u015ftirmek yerine, ger\u00e7ekten ustala\u015fana kadar bir y\u00f6nteme ba\u011fl\u0131 kalman\u0131z \u00f6nerilir. Kolay bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in bir meditasyon uygulamas\u0131 kullanmal\u0131s\u0131n\u0131z. Bir s\u00fcredir Headspace’i kullan\u0131yorum ve stil tonu ve tekniklerinden \u00e7ok memnunum. \u0130lerlemeyi takip etmenize, stres, odaklanma, yarat\u0131c\u0131l\u0131k, uyku gibi farkl\u0131 temalar se\u00e7menize yard\u0131mc\u0131 oluyor. Ayr\u0131ca 10 ya\u015f\u0131ndaki \u00e7ocu\u011fum i\u00e7in “\u00e7ocuklar b\u00f6l\u00fcm\u00fc”n\u00fc uyumak i\u00e7in kullan\u0131yorum. “Calm” gibi ba\u015fka uygulamalar da var. Bu tarz uygulamalar\u0131n teni ba\u015flayanlar i\u00e7in iyi bir fikir oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum.<\/p>\n\n\n\n

    Meditasyon size iyi gelecek. E\u011fer merak ettikleriniz olursa bana buradan veya sosyal medya hesaplar\u0131mdan ula\u015fabilir, mesaj yazabilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Neredeyse herkes meditasyonu duymu\u015ftur. Bir\u00e7ok ki\u015fi bunu y\u0131llard\u0131r yap\u0131yor ve […]<\/p>\n","protected":false},"author":1,"featured_media":1677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[474],"tags":[715],"class_list":["post-3017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen-blog","tag-meditasyon"],"yoast_head":"\nMeditasyona Nas\u0131l Ba\u015flan\u0131r? - Meditasyon Rehberi 2021<\/title>\n<meta name=\"description\" content=\"E\u011fer ilk defa meditasyon yapmaya ba\u015flayacaksan\u0131z bu tavsiyeler size \u00e7ok yard\u0131mc\u0131 olacak! 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