{"id":5479,"date":"2022-05-09T17:45:54","date_gmt":"2022-05-09T14:45:54","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?p=5479"},"modified":"2022-05-10T13:18:16","modified_gmt":"2022-05-10T10:18:16","slug":"kartal-pozu-garudasana","status":"publish","type":"post","link":"https:\/\/www.ceylanayik.com\/tr\/kartal-pozu-garudasana\/","title":{"rendered":"Garudasana (Kartal Pozu)"},"content":{"rendered":"\n<p>Kartal Pozu olarak bilinen Garudasana, yogadaki en faydal\u0131 yoga hareketlerinden biridir.<\/p>\n\n\n\n<p>Kollar\u0131n ve bacaklar\u0131n b\u00fck\u00fclm\u00fc\u015f, kendini s\u0131kmaktan yorgunsun, dengede kalmaya \u00e7al\u0131\u015f\u0131yorsun ama deli gibi terliyorsun. Biri &#8220;odaklan, daha g\u00fc\u00e7l\u00fc dur&#8221; diyor ama zihnin &#8220;Yorgunum, dengemi kaybediyorum, bu i\u015fe yaramaz, neden buraday\u0131m?&#8221; diyor. Yine birisi \u201cNefes al, sadece nefes al ve bir kartal gibi odaklan, sakin kal, bu da ge\u00e7ecek\u201d diyor.<\/p>\n\n\n\n<p>&#x1f64f; Ve sen g\u00fcvenip, nefesine odaklan\u0131rs\u0131n, zihnini kendine haline birikirsin (ki o diren\u00e7 gostremeye, dikkat da\u011f\u0131tmaya, egodan mesajlar vermeye devam eder). Sen kalbinle kal\u0131r ve kendine inan\u0131rs\u0131n.<\/p>\n\n\n\n<p>&#x2705; Ve nihayet bir an gelir rahatlars\u0131n. Geri d\u00f6nd\u00fc\u011f\u00fcnde daha g\u00fc\u00e7l\u00fcs\u00fcn, tek aya\u011f\u0131n\u0131n \u00fczerinde, bacaklar\u0131n ve kollar\u0131n b\u00fck\u00fclm\u00fc\u015f olarak ayakta durabilece\u011fini biliyorsun, hayata daha g\u00fc\u00e7l\u00fc devam ediyorsun.<\/p>\n\n\n\n<p>&#x1f9d8;&#x200d;&#x2640;&#xfe0f; Yogan\u0131n bize \u00f6\u011fretti\u011fi seylerden biri de bu, her pozisyonda ve her nefeste. Matta ve matin d\u0131\u015f\u0131nda.<\/p>\n\n\n\n<p>&#x2714;&#xfe0f; Ben de yogan\u0131n bize neler getirdi\u011fini \u00f6\u011frenmek i\u00e7in sizinle beraber buraday\u0131m. Gelin bize kat\u0131l\u0131n!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/kartal-pozu-garudasana.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/kartal-pozu-garudasana.jpg\" alt=\"kartal pozu garudasana\" class=\"wp-image-5480\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/kartal-pozu-garudasana.jpg 640w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/kartal-pozu-garudasana-600x600.jpg 600w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/kartal-pozu-garudasana-100x100.jpg 100w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/kartal-pozu-garudasana-300x300.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/kartal-pozu-garudasana-150x150.jpg 150w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/kartal-pozu-garudasana-500x500.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>Online grup ve \u00f6zel yoga derslerime g\u00f6z atmak i\u00e7in t\u0131klay\u0131n: <strong><a href=\"https:\/\/www.ceylanayik.com\/tr\/yoga-dersleri\/\">Yoga Dersleri<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yogada Kartal Pozu, &#8220;Garudasana&#8221; olarak adland\u0131r\u0131lan en faydal\u0131 yoga pozlar\u0131ndan biridir. Kartal pozu nas\u0131l yap\u0131l\u0131r ve faydalar\u0131 nelerdir?<\/p>\n","protected":false},"author":1,"featured_media":5463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[474],"tags":[830],"class_list":["post-5479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen-blog","tag-yoga-hareketleri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garudasana (Kartal Pozu)<\/title>\n<meta name=\"description\" content=\"Yogada Kartal Pozu, &quot;Garudasana&quot; olarak adland\u0131r\u0131lan en faydal\u0131 yoga pozlar\u0131ndan biridir. 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