{"id":5486,"date":"2022-05-10T13:23:19","date_gmt":"2022-05-10T10:23:19","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?p=5486"},"modified":"2022-05-10T13:23:22","modified_gmt":"2022-05-10T10:23:22","slug":"sandalye-pozu","status":"publish","type":"post","link":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/","title":{"rendered":"Sandalye Pozu &#8211; Utkatasana"},"content":{"rendered":"\n<p>Zaman\u0131m\u0131z\u0131n \u00fcnl\u00fc squat pozisyonu yogada \u201cUtkatasana\u201d olarak adland\u0131r\u0131l\u0131r ve ilgin\u00e7 bir hikayesi vard\u0131r. &#x2728; Klasik Hindu felsefesinin dili olan Sanskrit dilinde anlam\u0131 \u201cg\u00fc\u00e7l\u00fc\u201d ve ayn\u0131 zamanda kraliyet ailesi i\u00e7in ayr\u0131lm\u0131\u015f ve y\u00fckseltilmi\u015f bir sandalyeyi ifade ediyor.<\/p>\n\n\n\n<p>&#x1f64f; Bu duru\u015fta, y\u00fcksek koltuktaki kraliyet ailesi, ger\u00e7ek kimli\u011fimizdir. Engelleri \u00f6\u011frenme f\u0131rsatlar\u0131na d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in uyand\u0131rd\u0131\u011f\u0131m\u0131z ki\u015fisel g\u00fcc\u00fcm\u00fczd\u00fcr.<\/p>\n\n\n\n<p>&#x1f4aa; Fiziksel k\u0131s\u0131mda dizleri b\u00fck\u00fcp, ayaklar\u0131 yere bast\u0131rd\u0131\u011f\u0131m\u0131zda, kal\u00e7a geriye do\u011fru oturunca, bacaklar zorlanmaya baslar, kar\u0131n kaslar \u00e7al\u0131\u015f\u0131r, ve ayn\u0131 anda artan ate\u015fi, enerjiyi ve zorlu\u011fu hissetmeye ba\u015flars\u0131n\u0131z. Bu basit hareket eklemleri g\u00fc\u00e7lendirir ve destekler, sindirim sisteminin g\u00fcc\u00fcn\u00fc artt\u0131r\u0131r.<\/p>\n\n\n\n<p>&#x1f9d8;&#x200d;&#x2640;&#xfe0f; Bir duru\u015fta hem fiziksel hem de duygusal g\u00fcc\u00fcn nas\u0131l bir araya geldi\u011fini g\u00f6rmeyi \u00e7ok seviyorum. V\u00fccut, zihin ve ruhun bu bir araya geli\u015fine de yoga deniyor!<\/p>\n\n\n\n<p>&#x2728; Ara s\u0131ra y\u00fckseltilmi\u015f sandalyenizin tad\u0131n\u0131 \u00e7\u0131kar\u0131n ve onu iyi kullan\u0131n!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-Sandalye-Pozu.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-Sandalye-Pozu.jpg\" alt=\"Utkatasana - Sandalye Pozu\" class=\"wp-image-5487\" srcset=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-Sandalye-Pozu.jpg 640w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-Sandalye-Pozu-600x600.jpg 600w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-Sandalye-Pozu-100x100.jpg 100w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-Sandalye-Pozu-300x300.jpg 300w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-Sandalye-Pozu-150x150.jpg 150w, https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-Sandalye-Pozu-500x500.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>Online grup yoga dersleri veya \u00f6zel yoga derslerim ile ilgili bilgi almak i\u00e7in t\u0131klay\u0131n: <strong><a href=\"https:\/\/www.ceylanayik.com\/tr\/yoga-dersleri\/\">Online Yoga Dersleri<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yogada, \u00fcnl\u00fc squat hareketi Utkatasana (Sandalye Pozu) olarak adland\u0131r\u0131l\u0131r. Utkatasana&#8217;n\u0131n anlam\u0131n\u0131 ve faydalar\u0131n\u0131 g\u00f6rmek i\u00e7in t\u0131klay\u0131n!<\/p>\n","protected":false},"author":1,"featured_media":5475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[474],"tags":[830],"class_list":["post-5486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen-blog","tag-yoga-hareketleri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sandalye Pozu - Utkatasana - Yoga Hareketleri &amp; Faydalar\u0131<\/title>\n<meta name=\"description\" content=\"Yogada, \u00fcnl\u00fc squat hareketi Utkatasana (Sandalye Pozu) olarak adland\u0131r\u0131l\u0131r. Utkatasana&#039;n\u0131n anlam\u0131n\u0131 ve faydalar\u0131n\u0131 g\u00f6rmek i\u00e7in t\u0131klay\u0131n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandalye Pozu - Utkatasana - Yoga Hareketleri &amp; Faydalar\u0131\" \/>\n<meta property=\"og:description\" content=\"Yogada, \u00fcnl\u00fc squat hareketi Utkatasana (Sandalye Pozu) olarak adland\u0131r\u0131l\u0131r. Utkatasana&#039;n\u0131n anlam\u0131n\u0131 ve faydalar\u0131n\u0131 g\u00f6rmek i\u00e7in t\u0131klay\u0131n!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga, Ayurveda and Menopause Coach Geneva\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitandgourmet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fitandgourmet\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T10:23:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-10T10:23:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ceylan Ayik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ceylan Ayik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/\"},\"author\":{\"name\":\"Ceylan Ayik\",\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9\"},\"headline\":\"Sandalye Pozu &#8211; Utkatasana\",\"datePublished\":\"2022-05-10T10:23:19+00:00\",\"dateModified\":\"2022-05-10T10:23:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/\"},\"wordCount\":228,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9\"},\"image\":{\"@id\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg\",\"keywords\":[\"Yoga Hareketleri\"],\"articleSection\":[\"Zen\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/\",\"url\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/\",\"name\":\"Sandalye Pozu - Utkatasana - Yoga Hareketleri & Faydalar\u0131\",\"isPartOf\":{\"@id\":\"https:\/\/www.ceylanayik.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg\",\"datePublished\":\"2022-05-10T10:23:19+00:00\",\"dateModified\":\"2022-05-10T10:23:22+00:00\",\"description\":\"Yogada, \u00fcnl\u00fc squat hareketi Utkatasana (Sandalye Pozu) olarak adland\u0131r\u0131l\u0131r. Utkatasana'n\u0131n anlam\u0131n\u0131 ve faydalar\u0131n\u0131 g\u00f6rmek i\u00e7in t\u0131klay\u0131n!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#primaryimage\",\"url\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg\",\"contentUrl\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg\",\"width\":640,\"height\":640,\"caption\":\"Utkatasana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ceylanayik.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sandalye Pozu &#8211; Utkatasana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ceylanayik.com\/#website\",\"url\":\"https:\/\/www.ceylanayik.com\/\",\"name\":\"Yoga, Ayurveda and Menopause Coach\",\"description\":\"Yoga, Nutrition &amp; Ayurveda Coaching\",\"publisher\":{\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ceylanayik.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9\",\"name\":\"Ceylan Ayik\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/01\/Ceylan-Ayik.jpg\",\"contentUrl\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/01\/Ceylan-Ayik.jpg\",\"width\":900,\"height\":600,\"caption\":\"Ceylan Ayik\"},\"logo\":{\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.ceylanayik.com\",\"https:\/\/www.facebook.com\/fitandgourmet\/\",\"https:\/\/www.instagram.com\/fitgurme\",\"https:\/\/ch.linkedin.com\/in\/ceylanayik\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sandalye Pozu - Utkatasana - Yoga Hareketleri & Faydalar\u0131","description":"Yogada, \u00fcnl\u00fc squat hareketi Utkatasana (Sandalye Pozu) olarak adland\u0131r\u0131l\u0131r. Utkatasana'n\u0131n anlam\u0131n\u0131 ve faydalar\u0131n\u0131 g\u00f6rmek i\u00e7in t\u0131klay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/","og_locale":"en_US","og_type":"article","og_title":"Sandalye Pozu - Utkatasana - Yoga Hareketleri & Faydalar\u0131","og_description":"Yogada, \u00fcnl\u00fc squat hareketi Utkatasana (Sandalye Pozu) olarak adland\u0131r\u0131l\u0131r. Utkatasana'n\u0131n anlam\u0131n\u0131 ve faydalar\u0131n\u0131 g\u00f6rmek i\u00e7in t\u0131klay\u0131n!","og_url":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/","og_site_name":"Yoga, Ayurveda and Menopause Coach Geneva","article_publisher":"https:\/\/www.facebook.com\/fitandgourmet\/","article_author":"https:\/\/www.facebook.com\/fitandgourmet\/","article_published_time":"2022-05-10T10:23:19+00:00","article_modified_time":"2022-05-10T10:23:22+00:00","og_image":[{"width":640,"height":640,"url":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg","type":"image\/jpeg"}],"author":"Ceylan Ayik","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ceylan Ayik","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#article","isPartOf":{"@id":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/"},"author":{"name":"Ceylan Ayik","@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9"},"headline":"Sandalye Pozu &#8211; Utkatasana","datePublished":"2022-05-10T10:23:19+00:00","dateModified":"2022-05-10T10:23:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/"},"wordCount":228,"commentCount":0,"publisher":{"@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9"},"image":{"@id":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg","keywords":["Yoga Hareketleri"],"articleSection":["Zen"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/","url":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/","name":"Sandalye Pozu - Utkatasana - Yoga Hareketleri & Faydalar\u0131","isPartOf":{"@id":"https:\/\/www.ceylanayik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#primaryimage"},"image":{"@id":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg","datePublished":"2022-05-10T10:23:19+00:00","dateModified":"2022-05-10T10:23:22+00:00","description":"Yogada, \u00fcnl\u00fc squat hareketi Utkatasana (Sandalye Pozu) olarak adland\u0131r\u0131l\u0131r. Utkatasana'n\u0131n anlam\u0131n\u0131 ve faydalar\u0131n\u0131 g\u00f6rmek i\u00e7in t\u0131klay\u0131n!","breadcrumb":{"@id":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#primaryimage","url":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg","contentUrl":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg","width":640,"height":640,"caption":"Utkatasana"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ceylanayik.com\/tr\/sandalye-pozu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ceylanayik.com\/"},{"@type":"ListItem","position":2,"name":"Sandalye Pozu &#8211; Utkatasana"}]},{"@type":"WebSite","@id":"https:\/\/www.ceylanayik.com\/#website","url":"https:\/\/www.ceylanayik.com\/","name":"Yoga, Ayurveda and Menopause Coach","description":"Yoga, Nutrition &amp; Ayurveda Coaching","publisher":{"@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ceylanayik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9","name":"Ceylan Ayik","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/image\/","url":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/01\/Ceylan-Ayik.jpg","contentUrl":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/01\/Ceylan-Ayik.jpg","width":900,"height":600,"caption":"Ceylan Ayik"},"logo":{"@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.ceylanayik.com","https:\/\/www.facebook.com\/fitandgourmet\/","https:\/\/www.instagram.com\/fitgurme","https:\/\/ch.linkedin.com\/in\/ceylanayik"]}]}},"uagb_featured_image_src":{"full":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg",640,640,false],"thumbnail":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose-150x150.jpg",150,150,true],"medium":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg",640,640,false],"large":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg",640,640,false],"1536x1536":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg",640,640,false],"2048x2048":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg",640,640,false],"wprm-metadata-1_1":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose-480x270.jpg",480,270,true],"woocommerce_thumbnail":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose-600x600.jpg",600,600,true],"woocommerce_single":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose-100x100.jpg",100,100,true],"yarpp-thumbnail":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/05\/Utkatasana-chair-pose.jpg",120,120,false]},"uagb_author_info":{"display_name":"Ceylan Ayik","author_link":"https:\/\/www.ceylanayik.com\/author\/mochito100\/"},"uagb_comment_info":0,"uagb_excerpt":"Yogada, \u00fcnl\u00fc squat hareketi Utkatasana (Sandalye Pozu) olarak adland\u0131r\u0131l\u0131r. Utkatasana'n\u0131n anlam\u0131n\u0131 ve faydalar\u0131n\u0131 g\u00f6rmek i\u00e7in t\u0131klay\u0131n!","_links":{"self":[{"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/posts\/5486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/comments?post=5486"}],"version-history":[{"count":1,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/posts\/5486\/revisions"}],"predecessor-version":[{"id":5488,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/posts\/5486\/revisions\/5488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/media\/5475"}],"wp:attachment":[{"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/media?parent=5486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/categories?post=5486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/tags?post=5486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}