{"id":5502,"date":"2022-05-17T18:11:00","date_gmt":"2022-05-17T15:11:00","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?p=5502"},"modified":"2022-05-16T19:13:23","modified_gmt":"2022-05-16T16:13:23","slug":"oturarak-one-egilme-pozu","status":"publish","type":"post","link":"https:\/\/www.ceylanayik.com\/tr\/oturarak-one-egilme-pozu\/","title":{"rendered":"Paschimottanasana: Oturarak \u00d6ne E\u011filme"},"content":{"rendered":"\n<p><strong>Paschimottanasana Yoga Pozu<\/strong> (Oturarak \u00d6ne E\u011filme Pozu) \u00e7ok sevdi\u011fim bir yoga hareketi ama ben \u00f6ne do\u011fru e\u011filmeyece\u011fim! \u0130\u015fte nedeni.<\/p>\n\n\n\n<p>&#x2728; \u00d6ne do\u011fru e\u011filmeler, sinirlerinizi sakinle\u015ftirmek, omurgay\u0131 ve genel olarak v\u00fccudunuzun arkas\u0131n\u0131 esnetmek i\u00e7in basit ama \u00e7ok etkili duru\u015flard\u0131r.<\/p>\n\n\n\n<p>&#x2139;&#xfe0f; Bununla birlikte, v\u00fccudunuz haz\u0131r de\u011filse veya yaralanmalar\u0131n\u0131z-hassasiyetleriniz varsa veya sadece v\u00fccut tipiniz o poz i\u00e7in uygun de\u011filse sizi \u00e7ok fazla incitebilir (ve beni incitti!).<\/p>\n\n\n\n<p>&#x1f9d8;&#x200d;&#x2640;&#xfe0f; Yogadaki t\u00fcm duru\u015flarda oldu\u011fu gibi, do\u011fru ya da yanl\u0131\u015f yoktur, farkl\u0131 ihtiya\u00e7lar\u0131 olan farkl\u0131 insanlar vard\u0131r.<\/p>\n\n\n\n<p>Benimki \u015f\u00f6yle: Belimde kronik f\u0131t\u0131k var ve s\u0131rt\u0131m her zaman v\u00fccudumun zay\u0131f k\u0131sm\u0131 oldu. S\u0131rt\u0131m\u0131 korumak i\u00e7in g\u00fc\u00e7l\u00fc bir merkeze ve kal\u00e7alara ve ba\u011f dokular\u0131n\u0131 ak\u0131\u015fkan tutmak i\u00e7in bacaklar\u0131ma ve kal\u00e7alar\u0131ma d\u00fczenli olarak esneme ve roller masaj\u0131na ihtiyac\u0131m var.<\/p>\n\n\n\n<p>&#x1f938;&#x1f3fb;&#x200d;&#x2640;&#xfe0f; Ben yap\u0131 olarak esne\u011fim. B\u00f6ylece bu duru\u015fta hi\u00e7bir sorun ya\u015famadan e\u011filebilirim, ancak ertesi g\u00fcn belimde a\u011fr\u0131y\u0131 hissederim. Ba\u011flar\u0131m-eklemlerim hi\u00e7 hissettirmeden gere\u011finden fazla bir \u015fekilde esnemi\u015f olur.<\/p>\n\n\n\n<p>&#x2714;&#xfe0f; Uzun laf\u0131n k\u0131sas\u0131, esneklikten \u00f6nce stabilize olmak ve g\u00fc\u00e7 gerekli. Hareket aral\u0131\u011f\u0131n\u0131n en u\u00e7 noktas\u0131na gitmeyin. V\u00fccudunuzun ger\u00e7ekten faydaland\u0131\u011f\u0131ndan ve ba\u015fka bir b\u00f6l\u00fcme zarar vermedi\u011finden emin olarak esnekli\u011fin tad\u0131n\u0131 \u00e7\u0131kar\u0131n. Kal\u00e7alar\u0131n\u0131z\u0131, karn\u0131n\u0131z\u0131 ve bacaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeye devam edin, daha sonra esnemeye ge\u00e7in.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-1-1 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Paschimottanasana Yoga Pozu Videosu\" src=\"https:\/\/player.vimeo.com\/video\/710433424?dnt=1&amp;app_id=122963\" width=\"500\" height=\"500\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Online yoga derslerime g\u00f6z atmak i\u00e7in t\u0131klay\u0131n: <strong><a href=\"https:\/\/www.ceylanayik.com\/tr\/yoga-dersleri\/\">Online Yoga<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paschimottanasana Yoga Pozu (Oturarak \u00d6ne E\u011filme Pozu) \u00e7ok sevdi\u011fim bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[474],"tags":[830],"class_list":["post-5502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen-blog","tag-yoga-hareketleri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paschimottanasana: Oturarak \u00d6ne E\u011filme - Faydalar\u0131 &amp; Videosu<\/title>\n<meta name=\"description\" content=\"Paschimottanasana yoga pozunu nas\u0131l yapaca\u011f\u0131n\u0131z\u0131 biliyor musunuz? 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