{"id":6156,"date":"2022-09-02T16:01:51","date_gmt":"2022-09-02T13:01:51","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?p=6156"},"modified":"2024-07-14T15:35:56","modified_gmt":"2024-07-14T12:35:56","slug":"doshas","status":"publish","type":"post","link":"https:\/\/www.ceylanayik.com\/doshas\/","title":{"rendered":"Doshas"},"content":{"rendered":"\n

In Ayurveda, Doshas<\/strong> are one of the most important concepts. There are three doshas: Vata<\/strong>, Pitta<\/strong> and Kapha<\/strong>. These terms used to describe an individual\u2019s natural tendencies and physical constitution. Doshas can vary from person to person and change with age, or they can remain consistent throughout a person\u2019s life.<\/p>\n\n\n\n

\"ayurveda<\/a><\/figure>\n\n\n\n

3 Doshas: Vata, Pitta and Kapha<\/h2>\n\n\n\n

Each dosha has its own unique qualities and appearance. According to Ayurveda<\/a>, doshas govern the function of all the organs in the body. When a person\u2019s doshas are out of balance, this leads to ailments such as skin problems or digestive issues. In order to restore balance, it is necessary to identify the predominant dosha in a person and take steps to correct imbalances in other doshas.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n\n
\n
\n
<\/a>
<\/path><\/svg><\/div>

VATA<\/h3><\/div>
<\/div><\/div><\/div>\n<\/section>\n\n\n\n
\n
<\/a>
<\/path><\/svg><\/div>

PITTA<\/h3><\/div>
<\/div><\/div><\/div>\n<\/section>\n\n\n\n
\n
<\/a>
<\/path><\/svg><\/div>

KAPHA<\/h3><\/div>
<\/div><\/div><\/div>\n<\/section>\n<\/div>\n<\/div>\n\n\n\n
\n

VATA DOSHA<\/strong><\/h2>\n\n\n\n
\n
<\/path><\/svg><\/span>ELEMENTS: AIR & ETHER<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>QUALITIES: DRY, LIGHT, COLD, ROUGH, SUBTLE & MOBILE<\/span><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
<\/path><\/svg><\/div>

Opposite Qualities That Balance:<\/strong><\/h3><\/div>

– A diet with more of the sweet, sour, and salty tastes
– Cooked foods – boiling, poaching, stewing (with ample oil\/ghee)
– Food with unctuousness\/ moisture\/oiliness
– Warm food and drinks<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/path><\/svg><\/div>

Diet: Similar Qualities That Imbalance and Aggravate<\/strong><\/h3><\/div>

– A diet with more of the sweet, sour, and salty tastes
– Cooked foods – boiling, poaching, stewing (with ample oil\/ghee)
– Food with unctuousness\/ moisture\/oiliness
– Warm food and drinks<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
<\/path><\/svg><\/div>

Lifestyle That Aggravates Vata<\/strong><\/h3><\/div>

– A diet with more of the sweet, sour, and salty tastes
– Cooked foods – boiling, poaching, stewing (with ample oil\/ghee)
– Food with unctuousness\/ moisture\/oiliness
– Warm food and drinks<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\"Pitta<\/a><\/figure><\/div>\n\n\n\n

PITTA DOSHA<\/strong><\/h2>\n\n\n\n
\n
<\/path><\/svg><\/span>ELEMENTS: FIRE & WATER<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>QUALITIES: SLIGHTLY OILY, SHARP, HOT, LIGHT, FOUL SMELLING, SPREADING & LIQUID<\/span><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
<\/path><\/svg><\/div>

Opposite Qualities That Balance:<\/strong><\/h3><\/div>

– Room temperature or warm food and drinks
– Sweet, bitter,and astringent tastes
– Cooling foods (cooling by nature like coconut)
– Cooked foods – by sauteing steaming, boiling, stewing etc
– A little raw is ok, but not recommended as a main meal<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/path><\/svg><\/div>

Diet: Similar Qualities That Imbalance and Aggravate<\/strong><\/h3><\/div>

– Pungent, sour, and salty tastes in excess
– Oily, fried food
– Spicy (hot) food
– Sour like yogurt, vinegar
– Alcohol
– Fermented foods (like pickles)<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
<\/path><\/svg><\/div>

Lifestyle That Aggravates Pitta<\/strong><\/h3><\/div>

-Anger
– Fasting, hunger, less food intake, skipping or not eating on time
– Staying awake late at night
– Not sleeping enough
– Working in hot environments, near heat \/ fire
– Excessive exposure to heat and sunlight
– Excess sex<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n

KAPHA DOSHA<\/strong><\/h2>\n\n\n\n
\n
<\/path><\/svg><\/span>ELEMENTS: EARTH & WATER<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>QUALITIES: HEAVY, COLD, SOFT, UNCTUOUS (OILY), SLOW, STABLE & THICK <\/span><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
<\/path><\/svg><\/div>

Opposite Qualities That Balance:<\/strong><\/h3><\/div>

– A diet with more of the pungent, bitter, and astringent tastes
– Cooked foods – stir-fried, baking, roasting, sauteed
– Warm food and drinks
– Lighter foods (less heavy)<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/path><\/svg><\/div>

Diet: Similar Qualities That Imbalance and Aggravate<\/strong><\/h3><\/div>

– Sweet, sour, and salty tastes in excess
– Very heavy\/rich foods
– Oily fried foods
– Cold\/frozen\/iced foods & drinks
– Dairy and nuts in excess, especially cold dairy
– Excess sweets and sugar
– Excess of liquidy foods<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
<\/path><\/svg><\/div>

Lifestyle That Aggravates Pitta<\/strong><\/h3><\/div>

– Over eating
– Excess (too long) sleep
– Naps – Sleeping during the day
– Lack of exercise or low physical activity
– Sedentary lifestyle<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

In Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Each dosha has its own unique qualities and appearance. Do you know your dosha?<\/p>\n","protected":false},"author":1,"featured_media":6187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[850],"tags":[849,527,515,533],"class_list":["post-6156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","tag-dosha","tag-kapha","tag-pitta","tag-vata"],"yoast_head":"\nDoshas Guide - Vata, Pitta & Kapha - Balance & Imbalance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ceylanayik.com\/doshas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doshas Guide - Vata, Pitta & Kapha - Balance & Imbalance\" \/>\n<meta property=\"og:description\" content=\"In Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Each dosha has its own unique qualities and appearance. Do you know your dosha?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ceylanayik.com\/doshas\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga, Ayurveda and Menopause Coach Geneva\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitandgourmet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fitandgourmet\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-02T13:01:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-14T12:35:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ceylan Ayik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ceylan Ayik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ceylanayik.com\/doshas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ceylanayik.com\/doshas\/\"},\"author\":{\"name\":\"Ceylan Ayik\",\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9\"},\"headline\":\"Doshas\",\"datePublished\":\"2022-09-02T13:01:51+00:00\",\"dateModified\":\"2024-07-14T12:35:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ceylanayik.com\/doshas\/\"},\"wordCount\":504,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9\"},\"image\":{\"@id\":\"https:\/\/www.ceylanayik.com\/doshas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg\",\"keywords\":[\"Dosha\",\"Kapha\",\"Pitta\",\"Vata\"],\"articleSection\":[\"Ayurvedic Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ceylanayik.com\/doshas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ceylanayik.com\/doshas\/\",\"url\":\"https:\/\/www.ceylanayik.com\/doshas\/\",\"name\":\"Doshas Guide - Vata, Pitta & Kapha - Balance & Imbalance\",\"isPartOf\":{\"@id\":\"https:\/\/www.ceylanayik.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ceylanayik.com\/doshas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ceylanayik.com\/doshas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg\",\"datePublished\":\"2022-09-02T13:01:51+00:00\",\"dateModified\":\"2024-07-14T12:35:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ceylanayik.com\/doshas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ceylanayik.com\/doshas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ceylanayik.com\/doshas\/#primaryimage\",\"url\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg\",\"contentUrl\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg\",\"width\":1366,\"height\":1366,\"caption\":\"doshas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ceylanayik.com\/doshas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ceylanayik.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doshas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ceylanayik.com\/#website\",\"url\":\"https:\/\/www.ceylanayik.com\/\",\"name\":\"Yoga, Ayurveda and Menopause Coach\",\"description\":\"Yoga, Nutrition & Ayurveda Coaching\",\"publisher\":{\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ceylanayik.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9\",\"name\":\"Ceylan Ayik\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/01\/Ceylan-Ayik.jpg\",\"contentUrl\":\"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/01\/Ceylan-Ayik.jpg\",\"width\":900,\"height\":600,\"caption\":\"Ceylan Ayik\"},\"logo\":{\"@id\":\"https:\/\/www.ceylanayik.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.ceylanayik.com\",\"https:\/\/www.facebook.com\/fitandgourmet\/\",\"https:\/\/www.instagram.com\/fitgurme\",\"https:\/\/ch.linkedin.com\/in\/ceylanayik\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Doshas Guide - Vata, Pitta & Kapha - Balance & Imbalance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ceylanayik.com\/doshas\/","og_locale":"en_US","og_type":"article","og_title":"Doshas Guide - Vata, Pitta & Kapha - Balance & Imbalance","og_description":"In Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Each dosha has its own unique qualities and appearance. Do you know your dosha?","og_url":"https:\/\/www.ceylanayik.com\/doshas\/","og_site_name":"Yoga, Ayurveda and Menopause Coach Geneva","article_publisher":"https:\/\/www.facebook.com\/fitandgourmet\/","article_author":"https:\/\/www.facebook.com\/fitandgourmet\/","article_published_time":"2022-09-02T13:01:51+00:00","article_modified_time":"2024-07-14T12:35:56+00:00","og_image":[{"width":1366,"height":1366,"url":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg","type":"image\/jpeg"}],"author":"Ceylan Ayik","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ceylan Ayik","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ceylanayik.com\/doshas\/#article","isPartOf":{"@id":"https:\/\/www.ceylanayik.com\/doshas\/"},"author":{"name":"Ceylan Ayik","@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9"},"headline":"Doshas","datePublished":"2022-09-02T13:01:51+00:00","dateModified":"2024-07-14T12:35:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ceylanayik.com\/doshas\/"},"wordCount":504,"commentCount":0,"publisher":{"@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9"},"image":{"@id":"https:\/\/www.ceylanayik.com\/doshas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg","keywords":["Dosha","Kapha","Pitta","Vata"],"articleSection":["Ayurvedic Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ceylanayik.com\/doshas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ceylanayik.com\/doshas\/","url":"https:\/\/www.ceylanayik.com\/doshas\/","name":"Doshas Guide - Vata, Pitta & Kapha - Balance & Imbalance","isPartOf":{"@id":"https:\/\/www.ceylanayik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ceylanayik.com\/doshas\/#primaryimage"},"image":{"@id":"https:\/\/www.ceylanayik.com\/doshas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg","datePublished":"2022-09-02T13:01:51+00:00","dateModified":"2024-07-14T12:35:56+00:00","breadcrumb":{"@id":"https:\/\/www.ceylanayik.com\/doshas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ceylanayik.com\/doshas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ceylanayik.com\/doshas\/#primaryimage","url":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg","contentUrl":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg","width":1366,"height":1366,"caption":"doshas"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ceylanayik.com\/doshas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ceylanayik.com\/"},{"@type":"ListItem","position":2,"name":"Doshas"}]},{"@type":"WebSite","@id":"https:\/\/www.ceylanayik.com\/#website","url":"https:\/\/www.ceylanayik.com\/","name":"Yoga, Ayurveda and Menopause Coach","description":"Yoga, Nutrition & Ayurveda Coaching","publisher":{"@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ceylanayik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/4ec087baff2943cf3b35eab3f6b29af9","name":"Ceylan Ayik","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/image\/","url":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/01\/Ceylan-Ayik.jpg","contentUrl":"https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2021\/01\/Ceylan-Ayik.jpg","width":900,"height":600,"caption":"Ceylan Ayik"},"logo":{"@id":"https:\/\/www.ceylanayik.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.ceylanayik.com","https:\/\/www.facebook.com\/fitandgourmet\/","https:\/\/www.instagram.com\/fitgurme","https:\/\/ch.linkedin.com\/in\/ceylanayik"]}]}},"uagb_featured_image_src":{"full":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg",1366,1366,false],"thumbnail":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas-150x150.jpg",150,150,true],"medium":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas-768x768.jpg",768,768,true],"large":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg",1366,1366,false],"2048x2048":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg",1366,1366,false],"wprm-metadata-1_1":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas-480x270.jpg",480,270,true],"woocommerce_thumbnail":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas-600x600.jpg",600,600,true],"woocommerce_single":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas-100x100.jpg",100,100,true],"yarpp-thumbnail":["https:\/\/www.ceylanayik.com\/wp-content\/uploads\/2022\/09\/doshas.jpg",120,120,false]},"uagb_author_info":{"display_name":"Ceylan Ayik","author_link":"https:\/\/www.ceylanayik.com\/author\/mochito100\/"},"uagb_comment_info":0,"uagb_excerpt":"In Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Each dosha has its own unique qualities and appearance. Do you know your dosha?","_links":{"self":[{"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/posts\/6156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/comments?post=6156"}],"version-history":[{"count":32,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/posts\/6156\/revisions"}],"predecessor-version":[{"id":9234,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/posts\/6156\/revisions\/9234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/media\/6187"}],"wp:attachment":[{"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/media?parent=6156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/categories?post=6156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ceylanayik.com\/wp-json\/wp\/v2\/tags?post=6156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}