{"id":6216,"date":"2022-09-06T13:54:30","date_gmt":"2022-09-06T10:54:30","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?p=6216"},"modified":"2024-07-14T15:35:55","modified_gmt":"2024-07-14T12:35:55","slug":"kapha-dosha","status":"publish","type":"post","link":"https:\/\/www.ceylanayik.com\/kapha-dosha\/","title":{"rendered":"Kapha Dosha"},"content":{"rendered":"\n

Ayurveda helps you to understand your type and do the things that balance your unique constitution. If you have a strong Kapha Dosha, you will recognize some of these qualities. In the end of winter and start of spring and from birth till adolescence years, we all feel these qualities more.<\/p>\n\n\n\n

So raise your hand below in the comments, if you recognize yourself in the qualities of Kapha, the dosha of earth and water! I love Kapha people and actually my husband, my best friends have all Kapha qualities as they balance me, the strong Vata and Pitta person, so well!! I love their soft and sweet hugs, smiles and calm natures. Are you that person? Can I get a hug?!<\/p>\n\n\n\n

We will soon dive deeper into doshas and how to balance them at the end of summer where we accumulated a lot of\u00a0 fire, on my free webinar on the 14th of September: Click to sign up<\/a><\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Kapha<\/a><\/figure><\/div>\n\n\n\n
\n

You are Kapha Dosha Type of People (or have Kapha imbalance) If you have<\/strong><\/h2>\n\n\n\n
\n
<\/path><\/svg><\/span>ELEMENTS: EARTH & WATER<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>QUALITIES: SOLID, STABLE, HEAVY, COLD, UNCTUOUS, SLOW, THICK<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>RESPONSIBLE FROM: MAINTAINING STABILITY OF BODY AND JOINTS, UNCTUOUSNESS IN THE BODY, NOURISHES ORGANS OF THE HEAD AND SENSE ORGANS, GIVES STRENGTH TO HEART, LUNGS AND OTHER ORGANS<\/span><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
<\/path><\/svg><\/div>

Kapha Body<\/strong><\/h3><\/div>

– Body size large, strong and resilient. Overweight or prone to gain weight
– Big, beautiful, colored, calm, loving eyes
– Thick, oily, cool, white, pale skin
– Large, lubricated joints
– Slow but steady appetite
– Slow and sluggish digestion<\/p><\/div><\/div>\n\n\n\n

<\/path><\/svg><\/div>

Kapha Mind<\/strong> (Happy Times)<\/h3><\/div>

– Calm and patient. Loving, Caring and compassionate
– Devotional and accepting
– Strong, secure and stable personality
– Thrives in routine
– Uplifts others with their nurturing presence<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/path><\/svg><\/div>

Opposite Qualities That Balance:<\/strong><\/h3><\/div>

\u2013 A diet with more of the pungent, bitter, and astringent tastes
\u2013 Cooked foods \u2013 stir-fried, baking, roasting, sauteed
\u2013 Warm food and drinks
\u2013 Lighter foods (less heavy)<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
<\/path><\/svg><\/div>

Diet: Similar Qualities That Imbalance and Aggravate<\/strong><\/h3><\/div>

\u2013 Sweet, sour, and salty tastes in excess
\u2013 Very heavy\/rich foods
\u2013 Oily fried foods
\u2013 Cold\/frozen\/iced foods & drinks
\u2013 Dairy and nuts in excess, especially cold dairy
\u2013 Excess sweets and sugar
\u2013 Excess of liquidy foods<\/p><\/div><\/div>\n\n\n\n

<\/path><\/svg><\/div>

When Imbalanced<\/strong><\/h3><\/div>

-. Heavy emotions like depression, sadness. Lethargy
– Complacent or egoistic
– Unable to say no,can become fanatical
– Hard to change and get get stuck
– Can\u2019t let go -attachment
– Procrastinates<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/path><\/svg><\/div>

Lifestyle That Aggravates<\/strong><\/h3><\/div>

\u2013 Over eating
\u2013 Excess (too long) sleep
\u2013 Naps \u2013 Sleeping during the day
\u2013 Lack of exercise or low physical activity
\u2013 Sedentary lifestyle<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Do you have a Kapha constitution? It is the dosha of earth and water accordinmg to Ayurveda. 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