{"id":6709,"date":"2022-10-10T10:04:20","date_gmt":"2022-10-10T07:04:20","guid":{"rendered":"https:\/\/www.ceylanayik.com\/?p=6709"},"modified":"2022-10-10T10:40:29","modified_gmt":"2022-10-10T07:40:29","slug":"spora-nasil-baslayabiliriz","status":"publish","type":"post","link":"https:\/\/www.ceylanayik.com\/tr\/spora-nasil-baslayabiliriz\/","title":{"rendered":"Spora Nas\u0131l Ba\u015flayabiliriz?"},"content":{"rendered":"\n

Kalorileri eritmek i\u00e7in mi, sa\u011fl\u0131kl\u0131 olmak i\u00e7in mi yoksa sevdi\u011fimiz i\u00e7in mi? Bu konu hep akl\u0131m\u0131 kurcalam\u0131\u015ft\u0131r. D\u00fcn da\u011fda k\u00f6pe\u011fim ve e\u015fimle 10 km y\u00fcr\u00fcd\u00fck, terledik, zorland\u0131k, temiz havay\u0131 i\u00e7imize \u00e7ektik, piknik yapt\u0131k. \u00c7ok keyifli bir 4 saati hemencecik ge\u00e7irdik ki hava da pek g\u00fczel de\u011fildi hani! Evde kasvetli bir Pazar olabilirdi pekala.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bir tarafta (neredeyse) hi\u00e7 spor yapmayanlar, di\u011fer yanda b\u00fcy\u00fck bir tutkuyla yapanlar ve di\u011fer tarafta da kan-ter i\u00e7inde i\u00e7inden s\u00f6ylene s\u00f6ylene g\u00f6rev \u015feklinde yapanlar var. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Siz bunlardan biri misiniz? Sporla ili\u015fkiniz nas\u0131l? Benimki ortaya kar\u0131\u015f\u0131k!<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Ceylan<\/a><\/figure>\n\n\n\n
\"Spora<\/a><\/figure>\n\n\n\n

Hareket…<\/h2>\n\n\n\n

Benim cocukluktan gelen bir jimnastik ve bale a\u015fk\u0131m var ki \u015fimdi yogaya evrildi. Ko\u015fuyla a\u015fk-nefret ili\u015fkimiz var, onu daha \u00e7\u00f6zemedim. Workout-a\u011f\u0131rl\u0131klarla \u00e7al\u0131\u015fmak ise ergenlikten beri on-off hayat\u0131mda. Ama d\u00fczenli ve bilin\u00e7li olarak 2-3 y\u0131ld\u0131r yap\u0131yorum. Oflaya poflaya geri ba\u015flad\u0131m ve \u015fimdi onsuz yapam\u0131yorum. Y\u00fcr\u00fcy\u00fc\u015f\u00fc saym\u0131yorum zira o hep var. Sadece spor de\u011fil, g\u00fcnl\u00fck terapi dozu.<\/p>\n\n\n\n


Ama o konu da son y\u0131llarda ba\u015fka bir a\u015fka d\u00f6n\u00fc\u015ft\u00fc: hiking \/ treking. \u201cFark\u0131ndal\u0131kl\u0131 Yeme ve Yoga\u201d E\u011fitiminde @michelmay bunu \u00e7ok g\u00fczel anlat\u0131yor. Sa\u011fl\u0131kl\u0131 ve do\u011fal olarak fit bir bedeni olanlar sporu g\u00f6rev i\u00e7in de\u011fil, i\u00e7inden gelen do\u011fal bir aktivite ve \u00e7o\u011fu zaman bir \u201ca\u015fkla\u201d (passion) yaparlar. Kalori yakmak i\u00e7in yola \u00e7\u0131kmazlar ama sonunda do\u011fal olarak kalori de yakarlar.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\"Cenevre<\/a><\/figure>\n<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Spora Nas\u0131l Ba\u015flayabiliriz?<\/h2>\n\n\n\n

Diyece\u011fim o ki, \u00e7ok sevece\u011finiz bir \u201csportif aktivite\u201d olsun. Onun u\u011fruna bedeninizi ve kapasitenizi geli\u015ftirin, iyile\u015ftirin. Yani o sporu daha zevkle yapabilmek i\u00e7in kaslar\u0131n\u0131z\u0131 geli\u015ftirin, aerobik kapasitenizi artt\u0131r\u0131n, nabz\u0131n\u0131 kontroll\u00fc artt\u0131rmay\u0131 \u00f6\u011frenin. Bu sadece y\u00fcr\u00fcy\u00fc\u015f olur, k\u00fcrek \u00e7ekmek, da\u011flara t\u0131rmanmak, y\u00fczmek, dans, boks, yelken, yoga\u2026 neyi seviyorsan\u0131z o olur. O sporda da bir hedefiniz olsun, mesela uzun yayla y\u00fcr\u00fcy\u00fc\u015fleri yapmak, yeni bir dans\u0131 \u00f6\u011frenmek, k\u00fcrek tak\u0131m\u0131nda amat\u00f6r yar\u0131\u015flara kat\u0131lmak, vb. Do\u011fal olarak birka\u00e7 temel sporu birle\u015ftirdi\u011finizde, kaslar, kemikler, kalp, nab\u0131z geli\u015fti\u011finde ba\u015fka bir insana d\u00f6n\u00fc\u015f\u00fcyorsunuz. Daha din\u00e7, daha enerjik, sa\u011fl\u0131kl\u0131 ve keyifli bir hayat oluyor.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Motivasyon <\/h2>\n\n\n\n

Ailemizden son \u00f6rnek: Annem 80 ya\u015f\u0131nda, ma\u015fallah\u0131 var ama y\u00fcr\u00fcrken zorlanmaya ba\u015flad\u0131. Slow Zone tekni\u011fi ile ka\u015f geli\u015ftirmeye ba\u015flad\u0131 ve \u015fimdi markete y\u00fcr\u00fcmek, gezilerde dola\u015fmak, merdiven \u00e7\u0131kmak daha kolay oldu. Biraz azim, biraz zorlanmak, o ilk ad\u0131m\u0131 atmak, gidip hocay\u0131-salonu-antren\u00f6r\u00fc bulup bir yat\u0131r\u0131m yapmak hayat kaliteniz i\u00e7in yapaca\u011f\u0131n\u0131z en \u00f6nemli ad\u0131m olacak.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ne dersiniz? Sizde de b\u00f6yle \u00f6rnekler var m\u0131? Hadi payla\u015f\u0131n hepimiz motive olal\u0131m<\/p>\n","protected":false},"excerpt":{"rendered":"

Spora nas\u0131l ba\u015flayabiliriz sorusunun yan\u0131t\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fiyor. Y\u00fcr\u00fcy\u00fc\u015f de olur, da\u011fa t\u0131rmanmak, y\u00fczmek, dans veya yoga da olabilir.<\/p>\n","protected":false},"author":1,"featured_media":6714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[470],"tags":[],"class_list":["post-6709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-blog"],"yoast_head":"\nSpora Nas\u0131l Ba\u015flayabiliriz? - Spora Ba\u015flamak Zor mu?<\/title>\n<meta name=\"description\" content=\"Spora nas\u0131l ba\u015flayabiliriz sorusunun yan\u0131t\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fiyor. 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